Marinate wadannan karamar kwallo a cikin dare sai ku saka su a kan ginin kuma za ku sami mafi kyaun karan da kuka taɓa gwadawa. Hakanan zaka iya sanya su a kan tsagewa a kan ginin.
Abin da Kayi Bukatar
- 2 Harshen wasan kwaikwayo (1 zuwa 1 1/2 fam (450 zuwa 700 g) kowace)
- Ga Marinade:
- 1/3 kofin (80 ml) man zaitun
- 1/2 kofin (120 ml) ruwan 'ya'yan lemun tsami
- 1 tablespoon (15 mL) m kasa baki barkono
- 2 teaspoons (10 ml) gishiri
- 2 teaspoons (10 ml) albasa foda
- 1/2 teaspoon (2.5 mL) tafarnuwa foda
- 4 sprigs
- sabo ne rawanin (yaran cikin ruwa tsawon minti 30)
Yadda za a yi shi
1. Sanya Cornish game hens lengthwise. Rinse hen halves; An bushe tare da tawul na takarda.
2. Domin marinade, a cikin filastik filastik ko gilashin gilashin ya hada dukkan sauran abubuwan sinadaran, sai dai rosemary. Rarrabe marinade cikin rabi, ajiye rabin rabin cakuda zuwa gada a cikin lokacin cin abinci.
4. Sanya hens a babban jakar filastik. Zuba rabi na marinade a kan hens. Saki wucewar iska daga jaka da hatimi. Sanya a cikin firiji kuma bari karan su yi zafi don 3 zuwa 8 hours.
5. Gudun dafa. Kafin yin gumi, ƙara fure-furen ganyayyaki zuwa ga kwanƙarar wuta ko sanya a cikin akwatin wuta.
6. Cire hens daga marinade da wuri, fata gefe sama, a kan raga rack. Rufaffiyar ruwa. Rufe murfin da kuma dafa tsawon minti 45 ko har sai an gwada gwajin (wanda zafin jiki na ciki na 165 digiri F), ya zana tare da ajiye rabi na marinade na farko zuwa minti 30 zuwa 35 na lokacin dafa.
7. Da zarar ana dafa hawanta ta hanyar, cire daga zafin rana kuma kuyi aiki tare da fannonin da kuka fi so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1262 |
| Total Fat | 63 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 35 g |
| Cholesterol | 721 MG |
| Sodium | 2,758 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 3 g |
| Protein | 160 g |