Tahini - kasa daɗin dafaɗɗyar sauti wanda mutane da yawa sun sani a matsayin abun haɓaka a cikin hummus ko direba a kan falafel - yana da ci gaba sosai a yanzu. Wannan shi ne saboda ya zama abin ƙyama a cikin komai a cikin komai daga abinci mai daɗi ga kayan daɗaɗɗen gurasa, kamar Kwararren Abinci na Gabas ta Tsakiya Anita Schecter ta Salted Chocolate Chip Tahini Cookies .
Tukwici: Don kara yawan ruwan 'ya'yan itace da ka samu daga lemun tsami, gwada mirgine shi a kan counter yayin dannawa da tabbaci tare da hannunka kafin ka yanke kuma yada shi. Kwayoyin da aka yi da fata da suke jin nauyi don girman su suna samar da mafi yawan ruwan 'ya'yan itace.
Ka sanya shi Abincin: Ka haɗi tare da salatin gwangwadon romaine, Persian cucumbers, da tumatir da kuma hawan tare da Tahini Caper Dressing. Ka ci gaba da wankewa har zuwa mafi ƙarancin kuma ka yi aiki tare da wannan ganyayyun karamar kafar Chicken, Masara, da kuma Green Bean Sheet Pan Dinner .
Inda zan sayi Tahini: Tsakiyar Kasashen Gabas ta Tsakiya, masu sana'a na musamman, kantunan kosher, da kuma wuraren shayarwa na kiwon lafiya sune masu kyau ga kahini. Idan ba za ka iya samun shi a gida ba, zaka iya yin saiti kan layi daga Soom Foods, wanda ke amfani da Hatsin Hatsin Hats a cikin tahini. (Kosher-certified, vegan Soom tahini ya zama mafi mashahuri ga manyan shugabannin Isra'ila masu yawa - Einat Admony, Michael Solomonov, da Alon Shaya suna aiki a Bar Bolonat, Zahav, da Shaya, kuma ba za a iya cin abinci ba, amma za su iya shakka vouch don quality tahini!)
Idan kana zaune a Birnin New York (ko ya faru da ziyartar), dakatar da Seed + Mill, kayan fasahar halva da kayan da ke cikin kasuwar Chelsea. (Zaku iya yin saiti kan layi, amma dole ne ku umarci akalla $ 30 na samfurin samfurin.) Tsarin + Mill na samfurori sun tabbatar da ko Badatz ko United Kosher Kula, dangane da ko an yi su ne a Isra'ila ko a kan shafin a New York. Zaka kuma iya yin tahini tare da wannan girke-girke daga Masanin Farfesa na Gabas ta Tsakiya Saad Fayed.
Abin da Kayi Bukatar
- 1/4 kofin tahini
- 2 teaspoons lemun tsami ruwan 'ya'yan itace (freshly squeezed, daga game da 1 lemun tsami)
- 1 tablespoon capers (kusan yankakken)
- 1 tablespoon caper brine
- 2 zuwa 3 cloves tafarnuwa (peeled, smashed, da finely yankakken)
- 1 tablespoon unseasoned shinkafa vinegar
- 1-1 / 2 teaspoons zaatar
- 1/4 kofin man zaitun (karin budurwa)
Yadda za a yi shi
1. A cikin kwano mai laushi, kullu tare da ruwan 'ya'yan itace da lemon. Ƙara kararraki, caren brine, tafarnuwa tafarnuwa, shinkafa vinegar, da kuma zaatar, da kuma whisk sake. Rafi mai sauƙi a cikin man zaitun yayin ci gaba da whisk, har sai cakuda mai santsi ne kuma emulsified.
2. Yi hidima a kan salatin, kifaye da kifi ko kaza, ko gurasar alkama. Store, an rufe a cikin firiji, har zuwa kwanaki 2.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 178 |
| Total Fat | 15 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 0 MG |
| Sodium | 83 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 2 g |
| Protein | 4 g |