Tahini a cikin smoothie? Idan kuna tunani game da bakin ciki, sauye-sauye mai sauƙi na aiki akan falafel ko gyros, tunani sake! Wannan girke-girke yana kira ga mai sauƙi, wanda ba shi da ƙari wanda yake da tushe na wannan abincin, kuma yana inganta yawancin girke-girke na Gabas ta Tsakiya. A gaskiya ma, tahini tana ba da gudummawa ga dukan nau'o'in cuisines; idan kuna son shi a cikin sallarku, rashin daidaito za ku ji dadin shi a cikin komai daga Kale kwakwalwan kwamfuta zuwa caramel sauce .
Haɗe tare da banana da kuma syrup dinar, tahini yana shayar da wannan ƙarancin abinci, yayin da yake daidaita zabin 'ya'yan itacen. Bincike mafi sauki tahini da za ku iya samu, kamar wanda daga Soom Foods, wanda aka yi tare da kome sai White Humera sesame tsaba.
Tukwici: Domin lokacin farin ciki, mai dadi, ya daskare chunks na banana kafin hadewa. Kuna da dakin zazzabi a hannun kawai? Gwaji wasu cubes a cikin maniyyi idan kuna so.
Abin da Kayi Bukatar
- 1 kofin madara ko soya madara (ko kuka fi so
- kiwo free madara canza )
- 1 matsakaici banana, yanke zuwa chunks (game da 3/4 kofuna ko 120 grams)
- 1 tablespoon tahini (sesame iri manna), saya ko
- na gida
- 1 tablespoon
- date syrup (wanda aka sani da silan ko kwanan wata)
- Cinnamon dandana (zaɓi)
Yadda za a yi shi
Sanya madara, banana, tahini, da kuma syrup a rana a cikin wani abun ciki. Yi amfani da shi a wasu lokuta, to, ku yi sauti don 30 zuwa 45 seconds, ko kuma har sai da santsi. Zuba a cikin gilashin da kuma dashi tare da dan kwanan wata syrup da ƙura tare da kirfa, idan an so. Ku bauta wa nan da nan. Ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 204 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 55 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 4 g |
| Protein | 4 g |