Turkey Egg Noodle Casserole

Turkiya noodle casserole mai sauƙi ne don yin kuma yana da hanya mai kyau don jin dadin turkey ya bar daga abinci na hutun .

Abin da Kayi Bukatar

• 8 oganci ya bushe naman alade
• 3 man shanu na tablespoons
• 1/2 kofin albasa (finely diced)
• 2 tablespoons gari
• 2 kofuna waɗanda madara
• 1 (10 1/2 ounce) zai iya zama nauyin kirki na naman kaza
• 1 teaspoon gishiri
• 1/4 teaspoon barkono
• 2 kofuna waɗanda turkey (dafa, diced)
• 1/2 kofin daskararre Peas (thawed, drained)
• 1/2 kofin cheddar cuku (shredded)
• 1/2 kofin Monterey jack cuku (shredded)
• 1/2 kofin bayyana breadcrumbs
• 2 tablespoons
• man zaitun

Yadda za a yi shi

1. Preheat tanda zuwa 350 F.
2. Kuyi naman a cikin ruwan salted, bisa la'akari. Drain, kurkura a cikin ruwan sanyi da kuma kara zuwa babban hadawa tasa.
3. Narke man shanu a cikin wani saucepan, kuma kuyi da albasarta akan zafi mai zafi don kimanin minti 3. Ƙara gari kuma ci gaba da dafa abinci, motsawa, don karin minti 2. Whisk a cikin madara, naman kaza, gishiri, da barkono, da kuma yin dafawa, har sai cakuda fara farawa da kuma shimfiɗa.

1. Add da dafa shi da miya a cikin kwano na noodles. Ƙara turkey, Peas, da 1/2 cuku, kuma ka haɗu tare da spatula don hada.
2. Zuba ruwan magani a cikin tasa 9 x 13, wanda yake da sauran cakuda.
3. Mix da gurasa da man zaitun har sai an hade su kuma yada su a ko'ina a kan casserole.
4. Gasa na mintina 35, har sai kumfa da kuma browned.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1263
Total Fat	56 g
Fat Fat	21 g
Fat maras nauyi	20 g
Cholesterol	372 MG
Sodium	1,495 MG
Carbohydrates	75 g
Fiber na abinci	4 g
Protein	111 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)