Miso Gravy Recipe mai cin nama mai cin gashi

Miso Gravy Recipe mai cin nama mai cin gashi. Abu mai sauƙin ganyayyaki da kayan lambu na kayan lambu don cin abinci mai yalwa ko abincin dare na godiya. Wannan sauƙin miso gravy na gida ya kasance daga gishiri mai kayan lambu, yisti mai yalwaci , kuma ba shakka, miso.

Gishiri mai cin ganyayyaki ba shi da kitsan dabba don ƙara dandano, don haka dole ka ƙara karin abincin da kayan yaji, a cikin wannan yanayin, a matsayin nauyin soya, yisti mai gina jiki, kuma mafi mahimmanci ga wannan girke-girke, miso. Amma tsari na yin kyautar nama marar nama ba daidai ba ne da yin fure daga dabbobin dabba: ka shimfiɗa ƙanshin mahimmanci ta amfani da gari, masarayi (ko, a cikin wannan girke-girke, duka biyu), da kuma shirya kan yin yunkuri don rabu da mu na kowane lumps.

Kamar kullun na yau da kullum, wannan ganyayyaki mai cin ganyayyaki zai kara dan kadan kamar yadda yake tsaye da kuma sanyaya, don haka la'akari da cewa lokacin da kara karin masarar masara ko ruwa.

Abin da Kayi Bukatar

• 2 tbsp miso
• 2 tbsp ruwa
• 2 tbsp vegan margarine
• 1/4 kofin gari
• 3 kofuna waɗanda kayan lambu broth
• 1 tbsp soya miya
• 1 tbsp abinci mai yisti
• 1/4 tsalle baki barkono
• 1 tsp cornstarch, narkar da a cikin 2 tbsp ruwa ko soya madara, kamar yadda ake bukata

Yadda za a yi shi

1. Da farko, haxa miso da ruwa kuma ku rufe su duka har sai an cire miso cikin ruwa. Tip: Zaka kuma iya zafi da ruwa sama da farko da farko don hanzarta wannan tsari, idan kana so kuma gajere a lokaci.
2. A cikin babban skillet, narke cikin margarine na vegan a kan matsakaici-zafi kadan kuma whisk a cikin gari har sai da manna siffofin. Ƙara ƙaramin miso da ruwa, kayan lambu na kayan lambu , soya miya, yisti mai yalwaci da barkono baƙar fata da kuma motsawa don haɗuwa sosai.

1. Bada damar dafa kan ƙananan zafi har sai lokacin da ya ragu, yana motsawa akai-akai. Kamar dai lokacin da kake yin jigon maras kyau, zaka buƙatar yin motsi da yawa don kauce wa duk wani lumps da ke zama kamar yadda ruwa ya ragu.
2. Ƙara masararci (wanka cikin ruwa da farko) idan an buƙata, don yin hawan kogi. Ƙara karin masararci idan an buƙata, amma kada ka manta cewa kullun zai kara dan kadan yayin da yake sanyaya - kamar nauyin nama.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	56
Total Fat	2 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	497 MG
Carbohydrates	7 g
Fiber na abinci	1 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)