Trinidad Pelau Chicken da Pigeon Peas (Trini Pelau) Recipe

Tudun Trini wani ɗaki ne na naman alade, nama ko kaza wanda aka dafa shi da sabo ne da madara mai kwakwa. Dukkan tasa yana da laushi da kuma canza launin wuta .

Wannan kwalliya tana da tukunyar tukunyar da aka yi a karshen mako kuma musamman ma lokacin da dangi da abokai suka taru domin lemun tsami (Caribbean suna yin kalma don samun tare).

Kwaro mai tsami suna legumes na da ke da ƙanshi mai daɗi kuma an haɗa su tare da shinkafa da sauran hatsi. Za a iya samo su dried, gwangwani ko ƙasa don gari. Za a iya amfani da peas na naman gwangwani a cikin wannan girke-girke kuma an samo su a cikin manyan shaguna da kuma kwarewa na Indiya da Latin.

Wani shahararren kayan da aka yi da pigeon peas shine Puerto Rican arroz con gandules .

Abin da Kayi Bukatar

• Kayan cin kaji na fam guda 3 ko kuma drumsticks, a yanka su cikin manyan guda
• 2 tablespoons
• kayan yaji
• 2 teaspoons grated tafarnuwa
• 1 teaspoon Worcestershire sauce
• 1 tablespoon soya sauce
• 1 tablespoon tumatir ketchup
• Salt da barkono dandana
• 2 kayan lambu na tablespoons ko man fetur canola
• 3 tablespoons Cane sukari (canza tare da launin ruwan kasa sugar)
• 2 kofuna waɗanda suka kwashe shinkafa, wanke da kuma tsabta
• 3/4 kofin yankakken albasa
• 1/2 kofin yankakken zaki da barkono
• 2 kofuna waɗanda dafa shi tattabarai (gwangwani yana lafiya)
• 1 kofin diced karas (na zaɓi)
• 2 kofuna waɗanda sabo ne kwakwa madara (tsarma madara da ruwa idan amfani da gwangwani kwakwa madara)
• 2 kofuna waɗanda dafa abinci (stock, ruwa ko ajiye dafa abinci daga ruwa daga Peas)
• 1 duka
• Scotch bonnet barkono
• 1/2 kofin sliced ​​kore albasa (fari da kore sassa)
• Salt da barkono dandana

Yadda za a yi shi

Marinate da Chicken

1. A cikin babban kwano, sanya kaza, kayan yaji, tafarnuwa, Worcestershire sauce, soya sauce da ketchup tare da gishiri da barkono don dandana.
2. Tashi don haɗuwa da kuma gashi kaza tare da kayan yaji. Ajiye kuma bari marinate don akalla awa daya.

Ku dafa Chicken

1. Zuba man a cikin babban tukunya kuma sanya a kan matsakaici-zafi. Bari zafi mai zafi har sai zafi amma ba shan taba ba.
2. Yi ƙanshin sukari ta wurin yayyafa shi a cikin mai mai mai tsanani a cikin wani lakabi. Bari sukari ya narke har sai ya fara farawa da kumfa. Da zarar gefuna na rana / kumfa fara fara samun duhu inuwa, nan da nan ƙara mai kaza da aka yi wa kaji kuma ya motsa don haɗuwa da gashi tare da gwaninta. Bari a dafa na tsawon minti 7 zuwa 10.

1. Ƙara shinkafa zuwa tukunya, motsa don haɗuwa da dafa don minti 3.
2. Add albasa, barkono mai dadi, Peas, da karas (idan ana amfani da su) kuma dafa don minti daya.
3. Zuba a madara mai kwakwa da sauran kayan dafa abinci. Season tare da gishiri da barkono dandana.
4. Toss a cikin dukan kayan shafa na kayan shafa . Rufe tukunya da kawo wa tafasa.
5. Lokacin da tukunya take zuwa tafasa, cire murfin sashi kuma bari tafasa har sai kun ga farfajiyar (game da minti 7 zuwa 8).
6. Rufe tukunya sosai, rage zafi zuwa ƙasa kuma bari dafa don tsawon minti 25 zuwa 30 ko har sai an saka dukkan ruwa.
7. Yayyafa albarkatun kore a saman da ninka zuwa Pelau. Ku ɗanɗana ku kuma gyara kayan kakar da gishiri da barkono idan ya cancanta.
8. Ku bauta wa zafi ko a dakin da zafin jiki.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1182
Total Fat	55 g
Fat Fat	26 g
Fat maras nauyi	16 g
Cholesterol	190 MG
Sodium	531 MG
Carbohydrates	91 g
Fiber na abinci	12 g
Protein	76 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)