Caribbean Green Seasoning Recipe

Wannan girke-girke na kayan yaji zai ba da dandano mai kyau na tsibirin zuwa abincinku.

Yana da cewa wani abu da ya zo ga tunanin abincin mutane lokacin da suke tunanin abincin Caribbean. Lokacin da Indiyawan Indiyawan da suke zaune a kasashen waje suna so su dandana ɗakunan gida, suna son jin dadi, curry, ko kaji nama ko nama wanda aka yi amfani da kayan yaji. Yana da kama da sofrito amma yaji.

Yin saurin kayan yaji yana da sauki. Duk abin da kake buƙatar shine kayan shafa ne. Kuma, kwanakin nan, za ka iya samun nau'o'in ganye a kowace shekara.

Abin da Kayi Bukatar

• 2 kofuna waɗanda yankakken kore albasarta
• 2 kofuna waɗanda yankakken kasar Sin seleri
• 2 cike da kofuna waɗanda yankakken cilantro, ciki har da ganye da matasa mai tushe
• 1 kofin sabo
• thyme ganye
• 4 cike kofuna waɗanda mai dadi
• Basil
• 1/2 kofin sabo ne marjoram
• 2 tablespoons sabo tarragon
• 2 tablespoons sabo ne Rosemary
• 2 kofuna waɗanda yankakken albasa
• 1 kofin yankakken tafarnuwa
• 3 zuwa 4 duka Scotch bonnet barkono
• 2 teaspoons gishiri
• 1 kofin ruwa ko kayan lambu mai

Yadda za a yi shi

1. Raba abubuwa masu nauyi cikin batches guda biyu daidai. Ƙara zuwa mai sarrafawa abinci daya tsari a lokaci guda. Tashi ko kuma bari a juji har sai dukkanin sinadaran suna da kyau. Jagogi cikin ruwa kawai don tsaftace ruwan magani. Yi maimaita tare da kashi na biyu na sinadaran.
2. Canja wuri zuwa kwalba gilashi tare da fitinar iska da adana cikin firiji ko, don tsawon ajiya, zuba cikin tarin fuka-fitila da kuma daskare.
3. Cire cubes mai daskarewa kuma adana a cikin jaka-jakar da kuma adana a cikin daskarewa.

Note: Za a iya amfani da cubes ta hanyar daskarewa ba tare da yaduwa ba. Idan kana amfani da shi don marinades, narke na farko.

Kuna iya zama

• Trinidad Pelau Kayan girke : Wannan kayan kaza ne aka yi tare da kayan yaji na kore, pigeon Peas, da kuma naman alade madara da kuma launi da sukari.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	115
Total Fat	8 g
Fat Fat	1 g
Fat maras nauyi	5 g
Cholesterol	0 MG
Sodium	486 MG
Carbohydrates	11 g
Fiber na abinci	5 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)