Satay wani kayan gargajiya ne da aka yi aiki a duk ƙasar Asia. Wannan shi ne jituwa na Jafananci na wannan nau'i mai sauƙi. Yi amfani da kaza mai gaza, naman sa, naman alade satay ko bishiyoyi na kayan lambu. Kyakkyawan bugu da ƙari ga kowane abinci, kofi, ko ƙungiya.
Abin da Kayi Bukatar
- 1 tablespoon / 15 m man shanu
- 2 cloves tafarnuwa (minced)
- 2 shallots (diced finely)
- 1 kofin / 240 ml ruwa (dumi)
- 2 tablespoons / 30 ml Soya miya
- 1/3 kofin / 80 mL gishiri man shanu
- 1 teaspoon / 5 ml ginger (grated)
- 1 teaspoon / 5 m Asian chili miya (amfani da more idan so)
- 1 tsunkule gishiri
- 1 barkono barkono
Yadda za a yi shi
1. Man shanu a cikin ƙaramin gurasar nama sai an narke. Ƙara tafarnuwa da shallots da kuma dafa a kan matsakaicin zafi har sai m amma ba a canza launin ba. Zuba a cikin ruwa, soya sauce, man shanu, gishiri, barkono baƙi, da ginger. Ku kawo zuwa tafasa da kuma ƙara kamar yadda kukaji miya kamar yadda ake so. Dama sau da yawa. Rage zafi zuwa low kuma simmer har sai ya yi girma, kimanin minti 6. Cire daga zafi kuma bari tsaya a minti 5.
2.Saufa sauye a dakin da zafin jiki tare da nama mai gaisuwa ko kuma kayan lambu.
Har ila yau mai girma Bugu da ƙari, salads, wraps, da burgers.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 53 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 2 MG |
| Sodium | 165 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |