Lemon, Kale da Lentil Soup Recipes

Wannan sutura mai yalwa ne mai kyau da haske, duk da haka yana da gamsarwa. Na halitta wannan girke-girke don yin koyi da tasa da na saba amfani dasu tun daga gidan abincin Rum a lokacin da na zauna a Ohio. Bayan na motsa, na kasa iya ziyarci wannan gidan cin abinci, duk da haka har yanzu ina da sha'awar haɗuwa da kayan lebur, lemun tsami, da Kale.

Wannan miyan yana da kyau sosai kuma yana jin dadi, shi ne mai nasara a cikin wuta don sauki. Kuna samun ganye (Kale), furotin (lentils) da carbohydrates (dankalin turawa) a cikin mai sauƙi mai sauƙi! Wannan girke-girke yana da dadi sosai cewa ko da maina mai yalwaci na ƙaunar wannan miyan.

Wannan shine girke-girke mai kyau don yin gaba da lokaci kuma daskare a cikin kananan batches don lokacin da ake bugun zuciya. Yana da yawa shaguna, don haka zaka iya jin dadin rabin ajiya nan da nan kuma ajiye sauran don daga baya. Don wanke bayan daskarewa, kawai zafi kan matsakaici low har sai miya ne unfrozen kuma mai tsanani a ko'ina.

Abin da Kayi Bukatar

• 2 lbs Yukon Gold dankali
• 4 cloves of tafarnuwa, crushed
• 5 bar sabo ne kale
• 1/3 kofin ruwan lemun tsami
• 1 jaka na dried lentils (16 ounces) ko 2 kofuna
• 3 teaspoons gishiri
• 14 kofuna waɗanda ruwa (3.5 quarts)
• 1 teaspoon man zaitun
• 1 matsakaici Vidalia albasa, diced
• 1 teaspoon lemun tsami zest
• 1/2 kofin sabo ne cilantro, yankakken
• 3 teaspoons cumin
• 1 teaspoon turmeric
• 1/2 teaspoon coriander

Yadda za a yi shi

1. Yayyafa dankali har sai da tsabta sa'annan a yanka a cikin ƙananan ƙananan ƙananan, ba ya fi girma fiye da 1 inch a kowace hanya ba.
2. Rinya da albasa a cikin wani colander da kuma rarraba fitar da wani abu waje waje wanda zai iya jingina a cikin lentils.
3. Gasa kale cikin sassan 1/4, barin fitar da mai tushe da kuma watsewa ko tsayayya don yin amfani da shi, (irin su gwaninta ko kayan lambu). Kuna iya yanka da kale cikin tube ta amfani da sako-sako sosai kuma lokacin da aka yanke launi .

1. A cikin babban kwalliyar, hada dankali, Kale, ruwan 'ya'yan lemun tsami, lentils, gishiri, tafarnuwa da kofuna 14 na ruwa da kuma kawo wa tafasa a kan matsakaici-zafi.
2. A halin yanzu, yayin da cakuda ke zuwa wani tafasa, zafi mai girma saucepan kuma drizzle tare da 1 teaspoon man zaitun. Ƙara kayan yaji, lemon zest, cilantro, cumin, turmeric da coriander da sauté har sai da albasarta ya kasance mai sauƙi.
3. Ƙara kayan dafa da albasa da kayan yaji zuwa babban kayan tukwane.
4. Da zarar ruwa ya sake komawa tafasa, juya saukar da zafi zuwa ƙasa da sauƙaƙe har sai da leburin m, game da minti 15 zuwa 20.
5. Salt da barkono don dandana, idan an so. Ku bauta wa zafi.
6. Ajiye miya a cikin akwati mai kwakwalwa a cikin iska har tsawon mako guda. Heat ya ragu a hankali a kan matsanancin zafi har sai miya yana mai tsanani.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	181
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	483 MG
Carbohydrates	35 g
Fiber na abinci	5 g
Protein	10 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)