Makiya mai sauƙi mai sauƙi mai girke-girke

Ku bauta wa wadannan sauki zurfi soyayyen eggplant tube tare da flavored mayonnaise, tumatir ko tomatillo salsa , ko marinara miya. Dattijan Ranch ko Tsarin Blue cheese zai zama kyakkyawan zabi kuma. Hakanan zaka iya yayyafa yankakken gurasa tare da cakulan Parmesan kuma ku bauta musu da dumi marinara miya ko spaghetti miya. Yi amfani da tafarnuwa da kayan lambu ko Parmesan na gurasar gurasa, ko yin amfani da kayan gargajiya ko Italiyanci. Dubi ganyayyakin kayan abinci na eggplant da shawarwarin tsoma a karkashin girke-girke.

Abin da Kayi Bukatar

• 1 matsakaici eggplant
• 3 (4) kofuna waɗanda aka yi amfani da kayan lambu (ko adadin da ake bukata don frying)
• 1/4 kofin duk abincin gari
• 1 babban kwai
• 2 tablespoons ruwa
• 3/4 kofin gurasa gurasa (lafiya bushe, bayyane ko kwarewa)
• Gishiri gishiri
• Black barkono dandana (freshly ƙasa)

Yadda za a yi shi

1. Ta yin amfani da wuka mai maƙarƙashiya ko kayan lambu, za a kwasfa da eggplant; yanki shi zuwa 1/4 inch lokacin farin ciki sandunansu game da 3 inci a tsawon.
2. Saka kimanin 2 zuwa 3 inci na man fetur a cikin zurfin, mai sauƙin sauƙi da zafi zuwa 370 F (188 C).
3. Sanya gari a cikin kwano mai zurfi. A cikin wani kwano, ta doke kwai da ruwa. Sanya crumbs a cikin tasa na uku.
4. Yayyafa gwangwani da sauƙi tare da gishiri da barkono baƙar fata.
5. Gudu a cikin gari, shafe duk wani wuce haddi, sa'an nan kuma tsoma cikin cakuda kwai.

1. Gungura da sassan a cikin crumbs to gashi kuma toya a cikin mai zafi har sai launin ruwan kasa, kimanin 2 zuwa 3 minutes. Juye su kamar yadda suke fry.
2. Canja wurin kwallun kwallun zuwa tawul na takarda don yin ruwa da kuma yayyafa da sauƙi da gishiri mai kosher, idan an so. Ko yayyafa shi da cakula Parmesan.

Ku bauta wa zafi tare da tsoma, idan an so.

Eggplant Cooking Tips da Bambanci

Zabi wani eggplant da yake m kuma ji nauyi ga girman. Ka guji eggplants tare da cuts ko scars. Dogayen da mai tushe ya kamata su duba sabo da kore.

Dogon, slender eggplants ba kamar yadda m kamar yadda zagaye, plump eggplants, kuma mafi alhẽri ga frying.

Ƙara game da 1 teaspoon na foda da ƙura ga gurasa da gurasa da cash. Ku bauta wa tube tare da sabo ko saya salsa.

Karin shawarwari

Chipotle Mayonnaise - Hada 1/2 kopin mayonnaise tare da 1 ko 2 yankakken yankakken chipotle barkono a adobo. Ƙara wasu yankakken cilantro yankakken, 1 teaspoon na ruwan 'ya'yan lemun tsami, da kuma game da teaspoon 1/4 na tafarnuwa foda.

Spicy Chili Mayonnaise - Hada 1/2 kopin mayonnaise da 1 tablespoon na Sriracha miya da 2 teaspoons na tafarnuwa chili manna (Sambal), tare da 1 teaspoon da lemun tsami ko ruwan 'ya'yan itace lemun tsami.

Blue Cheese Dip - Hada 1/2 kopin kirim mai tsami tare da 1/3 kopin mayonnaise, dash na gishiri, kuma game da 1 oza na crumbled blue cuku.

Kuna iya son wannan girke-girke don ƙwanƙwasaccen soyayyen yatsun kwaikwayo ko wannan zesty seasoned soyayyen eggplan

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1342
Total Fat	136 g
Fat Fat	10 g
Fat maras nauyi	96 g
Cholesterol	151 MG
Sodium	443 MG
Carbohydrates	26 g
Fiber na abinci	5 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)