Kayan Manya na Ƙarshe tare da Kayan Gwari

Dan girke girke-girke tare da gurasar kafada, dankali, karas, da sauran kayan lambu, tare da kayan da aka yi. An yanka yankakken tumaki na kafaye a cikin guda kuma an dafa tare da kasusuwa don yin rawanin rago mai dadi.

Kayan lambu sun hada da rutabaga, barkono barkono, seleri, karas, da dankali. Ku bauta masa da biscuits ko Gurasa soda Irish .

Abin da Kayi Bukatar

• 1 laban rago kuliya
• 2 matsakaici dankali, quartered
• 3 kananan karas, a yanka a cikin guda 2-inch
• 1 matsakaici albasa, quartered
• Ƙungiya biyu masu tsummoki, a yanka a cikin guda 1/2
• 1 kananan kore kararrawa barkono, a yanka a cikin 1/2 inch tube
• 1/2 kofin diced, optional
• 1 1/4 teaspoons gishiri
• dash barkono
• 3 ruwan sanyi mai gaisuwa blended tare da 1 1/2 tablespoons gari
• 2 teaspoons yankakken faski

Yadda za a yi shi

1. Rage kitsen daga rago na tumaki sannan ku yanka naman a cikin guda guda 1. Sanya nama da kasusuwa a cikin tukunyar abinci ko tanda Holland; kawai rufe da game da 1 1/4 kofuna waɗanda ruwa. Rufe kwanon rufi kuma simmer na minti 45 (kada ku tafasa).
2. Add dankalin turawa, karas, seleri, barkono mai laushi, rutabaga, gishiri, da barkono. Rufe kuma simmer na tsawon minti 20 zuwa 30, har sai nama da kayan lambu suna da taushi.
3. Cire kasusuwa.
4. Cire daga zafi; motsa cikin gari da ruwan sha. Komawa zuwa zafi. Cook, stirring, har sai stew ne thickened.

1. Ƙara faski da dandano da kuma daidaita kayan kakar.

Ƙarin Ɗan Rago Tsuntsaye

Classic Irish Stew da Ɗan Rago

Rahotan Rahotan Raho da Tumatir

Gishiriyar Irish Ɗan Rago

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	537
Total Fat	25 g
Fat Fat	10 g
Fat maras nauyi	11 g
Cholesterol	106 MG
Sodium	1,229 MG
Carbohydrates	43 g
Fiber na abinci	7 g
Protein	33 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)