Yukon zinariya, jan fata, da kuma zagaye farin dankali su ne duk zabi mai kyau ga wannan dadi rago da rago. Wannan abincin ne mai dadi don cin abinci yau da kullum, kuma yana da babban zabi ga abubuwan da ake yi na St. Patrick's Day .
Yi aiki tare da gurasar nama ko soda da kuma salatin kayan lambu don abinci mai kyau.
Abin da Kayi Bukatar
- 1 tablespoon
- karin budurwa man zaitun
- 1 1/2 zuwa 2 fam na rago, trimmed kuma a yanka a cikin guda 1-inch
- 2 zuwa 3 da albasarta na matsakaici, da sukari da sliced
- 1 teaspoon dried leaf thyme
- 1 1/2 kofuna waɗanda aka yanka ko sliced karas karas
- 1 babban leaf leaf
- 3 kofuna
- abincin kaza ko broth
- 1 1/2 fam dankali, a yanka a cikin 1-inch chunks
- gishiri da barkono, dandana
- 2 tablespoons sabo ne faski, zaɓi
- 2 tablespoons duk-manufa gari
Yadda za a yi shi
- A cikin babban ɗigon ruwa mai zurfi ko ƙarar Holland a kan ƙananan zafi-zafi, sare ragon a cikin mai, yana motsawa, na mintina 2. Ƙara albasa da ci gaba da dafa abinci, har sai an ba da rago da kuma albasa ne m, game da minti 3 zuwa 5.
- Yayyafa tare da thyme kuma ƙara karas, leaf bay, da kuma stock. Ku zo zuwa simmer; rage zafi zuwa ƙasa, rufe, kuma simmer na kimanin 1 hour. Ƙara dankali a cikin kwanon rufi, rufe, kuma ci gaba da dafa abinci na minti 25. Ku ɗanɗana kuma ƙara gishiri da barkono, kamar yadda ake so. Sanya yankakken yankakken cikin stew, idan amfani.
- A cikin kofin ko kwano, saɗa gari cikin ruwan sanyi har sai cakuda ya zama santsi. Ƙara zuwa stew, motsawa da kyau, da kuma dafa don minti daya ko biyu, har sai an ɗaure.
- Ku bauta wa ɗan rago tare da salatin da ƙurar kirki don abinci mai dadi.
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| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 574 |
| Total Fat | 30 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 124 MG |
| Sodium | 780 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 5 g |
| Protein | 38 g |