Gwano Dan Rago

Iyayenku za su so dadin dandano a cikin wannan raƙuman raƙumi. An hada haɗin ginger, kirfa, da cumin zuwa stew tare da tumatir, tafarnuwa, da kuma ruwan 'ya'yan lemun tsami.

Idan ka fi son yin amfani da mai jinkirin mai sauƙi, ga kwarewa da bambancin da ke ƙasa da girke-girke.

Ku bauta wa wannan gurasar rago tare da shinkafa mai zafi, grits, ko couscous, tare da salad.

Abin da Kayi Bukatar

• 1 1/2 zuwa 2 nau'in nau'in nau'in nau'in nau'in nau'in nau'in rago (ko rago mai sutura)
• 1/2 teaspoon gishiri kosher (ko don dandana)
• 1/4 teaspoon ƙasa baki barkono
• 1/4 kofin duk abincin gari
• 1 tablespoon man zaitun
• 1 matsakaici albasa (yankakken)
• 2 cloves tafarnuwa (minced)
• 1/2 teaspoon cumin ƙasa
• 1/2 teaspoon ƙasa ginger
• 1/4 teaspoon ƙasa kirfa
• dash ƙasa ƙasa baki barkono
• 1 matsakaici karas (peeled, diced)
• 1 (14.5-ounce) na iya tumatir (tare da ruwan 'ya'yan itace, diced)
• 1 kofin abincin kaza
• Juice na 1/2 lemun tsami

Yadda za a yi shi

1. Kashe duk abin da aka gani a cikin rago kuma a yanka shi a cikin raguwa. Yayyafa da gishiri da barkono sa'an nan kuma toka tare da gari.
2. Heat 1 teaspoon na man zaitun-ko kayan lambu mai-a cikin Yaren Holland ko babban saucepan a kan matsakaici zafi. Ƙara lambun raguna da yankakken albasa. Cook da ragon har sai launin ruwan sama a kowane bangare, yana motsawa akai-akai.
3. Ƙara albasa da kuma dafa, motsawa, don kimanin minti 5 ya fi tsayi, ko kuma har albasa ya kasance mai shudi.

1. Ƙara tafarnuwa da dafa, motsawa, don minti 1.
2. Ƙara sauran sinadaran kuma kawo wa tafasa.
3. Rage zafi, murfin, kuma simmer na kimanin awa 1, har sai rago ya kasance m.
4. Ku bauta wa kan zafi, shinkafa, grits ko polenta, ko dan uwanku, ko kuma ku yi hidima tare da ƙwayoyi masu zafi ko dankali.

Tips da Bambanci

• Ƙara dankali diced game da rabinway ta cikin lokacin simmering.
• Don juyawa zuwa mai jinkirin mai sauƙi, bi biyar matakai na farko sannan sannan ka canza zuwa mai jinkirin mai saiti. Rufe kuma dafa a kan LOW na kimanin 5 zuwa 7 hours. A madadin haka, dafa a kan HIGH na kimanin 4 hours.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	527
Total Fat	30 g
Fat Fat	12 g
Fat maras nauyi	13 g
Cholesterol	124 MG
Sodium	633 MG
Carbohydrates	26 g
Fiber na abinci	4 g
Protein	37 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)