Mexico da Chicken da Rice

Budget m kaza guda samun Mexica dandano a cikin wannan sauki yau da kullum girke-girke. Sinadaran a cikin wannan tasa sun hada da kaza, tafarnuwa, tumatir miya, furotin barkono, barkono mai tsami, da kuma shinkafa mai zafi dafa don hidima. Yi amfani da ƙafafun kaji ko kashi-a cinya a cikin tanda, ko amfani da kaza mai frying mai yanke.

Raisins da wasu 'ya'yan itatuwa da aka bushe sun dade suna amfani da su a cikin jiki na Mexico. Ganye na zinariya suna ƙara wani dandano mai ban sha'awa a wannan tanda amma ana iya tsallake su. Don shimfiɗa tasa a bit kuma ƙara yawan sunadarai, ƙara 15-oza iya (drained) toshe wake ko wake baki.

Abin da Kayi Bukatar

• 2 1/2 zuwa 3 1/2 fam duka kafafu na kaza ko cinya (a kasusuwan)
• 1 tablespoon man shanu
• 1 tablespoon man zaitun
• 1/2 kofin yankakken albasa
• 1 matsakaici tafarnuwa tafarnuwa
• 1 (8-oza) na iya tumatir miya
• 3/4 kofin kaza broth
• 1 tablespoon vinegar
• 1/4 teaspoon barkono foda
• Dash gishiri
• 1/2 kofin sliced ​​Zaitun (kore, shayarwa cushe)
• Zabin: 1/4 kofin zinariya raisins
• 1 kore barkono barkono (a yanka a cikin tube)
• Hot dafa shinkafa (domin mutane 4 zuwa 6)

Yadda za a yi shi

1. Man shanu da man fetur a cikin jirgin sama mai nauyi a kan matsanancin zafi.
2. Shirya kaza a cikin skillet; dafa, juya akai-akai har sai an yi kaza a cikin kowane bangare.
3. Cire kaji daga skillet kuma ƙara albasa yankakken. Cook, motsawa akai-akai, har sai da launin launin ruwan kasa. Ƙara tafarnuwa kuma dafa don minti 1.
4. Add da tumatir miya zuwa skillet tare da kaza broth, vinegar, chili foda, gishiri, zaituni, da kuma raisins, idan amfani. Koma kaza zuwa skillet. Rufe kuma simmer na minti 30.

1. Ƙara sliced ​​kore barkono; rufe kuma dafa don tsawon minti 8 zuwa 10.
2. Ku bauta wa wannan ganyayyun kaza na Mexican tare da shinkafa mai dafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1351
Total Fat	37 g
Fat Fat	10 g
Fat maras nauyi	15 g
Cholesterol	195 MG
Sodium	395 MG
Carbohydrates	172 g
Fiber na abinci	7 g
Protein	76 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)