Wannan girke-girke na tulumbe shine mai dadi sosai a cikin Balkans. Baturin yana kama da furotin na Faransa a choux kullu, kuma bayyanar yana kama da wanda ba a yi ba, wanda ba shi da kyau.
Tulumbe an yi soyayyen al'ada sannan sai a cikin sauƙi a cikin dare. Amma za a iya yin burodi kamar yadda suke a nan don cajin calorie.
Abin da Kayi Bukatar
- Ga Syrup:
- 6 1/4 kofuna waɗanda sukari (fari)
- 4 kofuna waɗanda ruwa
- 1 tablespoon vanilla
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- Ga Kullu:
- 6 ociji man shanu marar yalwa
- 1 1/2 kofuna waɗanda ruwa
- 1/2 teaspoon gishiri
- 1 1/2 kofuna waɗanda gari (duk-manufa)
- 6 qwai masu yawa
Yadda za a yi shi
Yi Syrup
- A cikin babban saucepan, kawo sugar, kofuna waɗanda 4 na ruwa, vanilla, da ruwan 'ya'yan lemun tsami a tafasa. Rage zafi kuma ka dafa don minti 10 zuwa 15.
- Bari sanyi gaba ɗaya sannan a raba shi cikin manyan manyan kwano biyu.
Yi Kullu
- Yanke mai zafi zuwa 425 F. A cikin wani saucepan matsakaici, narke man shanu a cikin 1 1/2 kofuna na ruwa.
- Ƙara gishiri da gari, da kuma motsa har sai kullu ya zama wani abu wanda ke wanke bangarorin kwanon rufi.
- Beat a cikin qwai, daya a lokaci guda, har sai batter yana da santsi.
Gasa Gurasar
- Layin wata takarda da takarda takarda. Cika jakar faski da aka shirya tare da babban tauraron star tare da kullu da bututu 12 (5-inch) tsawo a kan kwanon rufi. Gasa game da minti 20, har sai tulumbe ta tashi da juya launin ruwan kasa.
- Sanya zafi tulumbe cikin sassan guda biyu na syrup, turawa da sauƙi. Yi tsalle da dare kuma ku yi sanyi a rana mai zuwa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 571 |
| Total Fat | 14 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 106 MG |
| Sodium | 151 MG |
| Carbohydrates | 110 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |