Gwai-gizen da aka ƙwaƙƙasa kamar yadda suke da kyau a kan tsarin kumallo na Gabas ta Tsakiya kamar yadda suke cikin Amurka. Amma maimakon nau'in da ya fashe da aka yi da shi a cikin man fetur ko man shanu, wannan kayan girke-girke mai dandano shine tafarnuwa, ruwan 'ya'yan lemun tsami, da yankakken sabanin faski, yin salo mai ban sha'awa mai ban sha'awa wanda zai damu da dukan iyalin.
Amma saboda kawai ya haɗa da wasu sinadarai ba ya nufin wannan girke-girke yana da rikitarwa ko zai dauki lokaci mai tsawo don yin. Wannan tafarnuwa ya soyayyen kwai kwaikwayo ne kawai ya kara wani mataki kuma zai kasance a kan teburin kumallo a cikin minti biyar!
Abin da Kayi Bukatar
- Butter ko
- dafa abinci don yalwa gashin frying
- 1 tablespoon tafarnuwa tafarnuwa
- 1 teaspoon freshly squeezed lemun tsami ruwan 'ya'yan itace
- 2 qwai
- 1/4 teaspoon gishiri, ko dandana
- 1/4 teaspoon barkono baƙi, ko dandana
- 1 teaspoon finely yankakken sabo ne faski
Yadda za a yi shi
- A matsanancin zafi, narke man shanu a cikin kwanon frying , ko gashi kwanon rufi tare da dafa abinci a gaban dumama. Ƙara tafarnuwa da ruwan 'ya'yan lemun tsami kuma sauti na kimanin minti 2, kallon don tabbatar da tafarnuwa ba ya ƙone.
- Gwangwani a cikin kwanon rufi. Yayyafa da gishiri da barkono kuma ku dafa don kimanin minti 2, har sai yolk ya fara samun kaɗan.
- Sanya qwai a hankali kuma yayyafa da gishiri da barkono. Bada damar dafa don 1 zuwa 2 mintuna (ya fi tsayi idan kuna son gilashi mai zurfi).
- Cire daga kwanon rufi, yayyafa da faski, kuma kuyi aiki nan da nan.
Ƙarin hanyoyin da za a girke naman
Idan wannan girke-girke ya yi wahayi zuwa gare ku don gano wasu hanyoyin da za ku dafa qwai, kuna cikin sa'a! Akwai yalwa da girke-girke mai sauƙi kawai suna jiran ku don gwadawa. Gwaiye da zare, wanda ake kira nau'in shirka, na iya daukar dan kadan a cikin tanda fiye da frying kwai a kan kuka, amma sakamakon ya cancanci jira. An haɗa nama tare da cream, man shanu, da cuku a cikin jita-jita guda da kuma gasa har sai an saita. Wannan mai sauki girke-girke, dadi tare da dama cheeses, kazalika da Bugu da ƙari na ganye, finely yankakken kayan lambu, har ma naman alade ko naman alade. Komawa tare da gurasar burodi don irin nauyin karin kumallo. Idan kana neman wani abu mai koshin lafiya, to, qwai mai laushi shine amsar. Zai iya zama abin tsoro don dafa, amma idan ka bi wasu matakai mai sauki ka kamata ka sami qwai mai kyau, da shirye su zauna a kan wani muffin harshen Turanci ko kuma gurasa mai yawa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 186 |
| Total Fat | 11 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 419 MG |
| Sodium | 744 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 1 g |
| Protein | 15 g |