Ba zan shiga amfani da cin abinci mai launi ba, tun da na tabbata cewa muna da ilimi sosai akan su. Abin baƙin ciki, yayin da muke san yadda suke da kyau a gare mu, yawancin mu suna jin kunya daga gare su. Ɗaya daga cikin dalili shi ne cewa ba za mu iya sanin yadda za mu dafa su ba don haka suna da dadi kuma suna da kyau. A Indiya duk da haka, kayan dafa abinci shine wani abu na fasaha kuma ana iya yin amfani da kayan aiki a cikin hanyoyi daban-daban! Kuma an ba da cewa mafi yawan gidajen suna da tsarin kansu na shirye-shirye ga kowane kayan lambu! Don haka idan kana neman ƙara kayan zuma mai kyau zuwa ga abincinka, ga wasu shawarwari masu kyau game da yadda zaka iya dafa kuma ka ji dadin su:
01 na 21
Palak PaneerZohaib Hussain / Getty Images Kayan da aka fi so a Arewacin Indiya! Wannan abincin da aka damu yana da lafiya sosai. Idan Paneer ba a hannunsa ba ko kana son zaɓin kiɗa-kyauta kuma zaka iya amfani da tofu ko kayan lambu kamar farin kabeji ko dankalin turawa.
02 na 21
Bund Gobhi Ki SubjiKu bauta wa wannan mai sauƙi mai sauƙi tare da mai zafi Chapatis (Indiyawan Larabawa) da kuma abincin da ake amfani da ita.
03 na 21
Cabbage FoogathCabbage Foogath kyakkyawa kyakkyawa tare da zafi Chapatis ko shinkafa shinkafa shinkafa da kuma daal.
04 na 21
Palak ParathaWannan gurasar Indiya mai dadi kuma mai gwaninta yana da kyau tare da yogurt da Aam Ka Achaar (Mango pickle) ko Andhra Tomato Pickle .
05 na 21
Palak Ki SubziDa sauri don yin da kyau a ci shi ne cikakken taken for Palak Ki Subzi! Wannan kayan lambu ne mai dadi kuma yana cike da kyau na gina jiki. Palak Ki Subzi yana daukan kimanin minti 10 don yin!
06 na 21
Palak Ki DaalIna son wannan Daal don dalilai guda biyu - yana da dadi da cike da kyawawan abubuwa! Daals ne mai kyau, abinci lafiya da kansu, amma tare da alayyafo a cikin wannan tasa, abubuwa kawai samun mafi alhẽri! Za ku iya bauta wa Palak Ki Daal tare da fili tukunyar shinkafa da wani irin abincin tsami na zabi ko kawai da da kanta kamar miya!
07 na 21
Hara Bhara KababKyakkyawan zabi ga wadanda suke son kababs amma masu cin ganyayyaki ne, Hara Bhara kabab yana samun sunansa da launi mai laushi daga salatin lafiya a ciki.
08 na 21
Palak Ka RaitaWannan raita yana da dadi kuma mai gina jiki. Ku bauta masa da fiyayyen da kuka fi so da kuma shinkafa mai haske ko m shinkafa don kyakkyawa abinci mai cin ganyayyaki!
09 na 21
Alayya da kuma miya miyaKayan shafawa da naman miya mai hatsi yana da tausayi da lafiya. An shayar da shi tare da cumin da ginger kuma za'a iya aiki a matsayin appetizer ko hada baki da gurasar burodi ko shinkafa shinkafa a matsayin abinci ɗaya.
10 na 21
Chicken SaagwalaWannan tasa ya hada kaza tare da alayyafo kuma sakamakon karshe shine kayan dadi, mai gina jiki da lafiya. Ku raka shi da hotuna Chapatis (Alamar Indiya) ko Parathas.
11 na 21
Daal Palak Ka ShorbaAn yi daga karce tare da alayyafo da lentils, wannan miya ne mai yatsa kuma mai kyau mai kyau a gare ku! Zaka iya samun shi a kowane lokaci na shekara amma yana da mahimmancin gaske lokacin da yanayi ya yi sanyi!
12 na 21
Hara Bhara AalooHara Bhara Aaloo yana da sauƙin dafa kuma yana kama da ka yi aiki a kan shi. Ya dandana mai girma tare da sababbi , mai zafi Parathas !
13 na 21
Sheila's Sai BhaajiSai Bhaaji shi ne abincin Sindhi (yammacin Indiya). Na samu wannan girke-girke daga Edita (a lokacin da na fara aiki!) Sheila Shahani. Wannan ita ce yadda ta sanya ta a gidanta. Ganye da rassan ciki suna sa shi abinci mai kyau.
14 na 21
Gobhi MethiWani mai karatu ya faɗi abin da ke faruwa game da Gobhi Methi, "Wannan tasa mai sauqi ne don yin daɗin dandana mai ban mamaki .... Duk lokacin da muke ci farin kabeji, wannan shine yadda za a shirya a gidanmu!"
15 na 21
Methi ParathaLafiya da yummy duk a cikin wani m kadan kunshin! Menene karin tambayoyin? Ku bauta wa Parathas Methi tare da yogurt chilled da wani irin tsami na zabi.
16 na 21
Sarson Ka SaagWannan abincin na Punjabi (Arewacin Indiyawanci) yana da kyau sosai tare da Makki Ki Roti (masara mai masauki na Indiya) da kuma mai dafaɗɗun man shanu.
17 na 21
Raita Race RaceRaita Raita, Raita Rawa za a iya cinye dumi ko sanyi. Wani abu ne mai girma tare da tasa don yin hidima tare da kayan yayyafi da shinkafa da shinkafa / Pulaos.
18 na 21
Aaloo Shepoo Chi BhaajiIna son wannan kayan lambu mai ban sha'awa daga Maharashtra a yammacin Indiya, don ƙaddamar da sauki. Yana daukan kimanin minti 10-15 don yin daga farkon zuwa ƙare amma sakamakon yana da gamsarwa sosai. Ku bauta wa Shepu Chi Bhaaji da zafi Chapatis da kwano da kuka fi so Daal (lentils).
19 na 21
Sowa Aaloo Salad
Abokan Indiya a kan wani salatin Amurka! Ku bauta wa Sowa Aaloo Salad chilled.
20 na 21
Sowa Kakdi RaitaWannan girke-girke mai sauƙi yana amfani da dill mai juyayi don ƙirƙirar gefen gishiri don aiki tare da Pilaf (ko Pulao - shinkafa tasa). Yana da sauki sauƙi.
21 na 21
Brussels Sprouts Ki SabjiKodayake bazuwar Brussel ba kayan lambu ba ne a cikin kasuwanni Indiya ko kuma a kan Tables na Indiya, ko da yaushe ina sha'awar su. Gwada girke-girke na Brussels Sprouts Ki Sabji ...