Shepoo ko ƙwayar dill ne mai sukar kayan abinci mai mahimmanci a Maharashtra, yammacin Indiya. Ba wai kawai babban sashi a yawancin tasa daga wannan jiha ba har ma yana aiki a matsayin mai sassauci ko mai laushi a wasu.
Ina son mai sauƙi, mai laushi da mai dadi Aaloo Shepoo Chi Bhaaji don jin dadi. Yana daukan kimanin minti 25 zuwa 30 don yin daga farkon zuwa ƙare (ciki har da lokacin da aka fara) amma sakamakon yana da gamsarwa sosai. Ina sau da yawa dafa shi lokacin da nake son abincin dare mai sauki kamar yadda ba za ku iya ba daidai ba tare da dankali!
Ku bauta wa Aaloo Shepoo Chi Bhaaji kamar yadda kuke yin shi da zafi Chapatis ko daga bisani, ya zama kamar salad. Kyauta ce mai kyau don ɗauka a kan wasan kwaikwayo ko kuma a ƙara a matsayin abincin gefe don ƙarin abinci mai mahimmanci. Aaloo Shepoo Chi Bhaaji ba ya daskare da kyau don haka kuyi ku ci da wuri-wuri.
Abin da Kayi Bukatar
- 4 matsakaici dankali yankakken cikin 1 "cubes
- 2 matsakaici bunches na cike da dill sako
- 8 cloves tafarnuwa yankakken sosai lafiya
- Kashmiri mai sanyi mai sauƙi 2 ya yi sanyi / korera mai zurfi tsawon lokaci (waɗannan suna yin tasa zafi)
- 1 tsp mustard tsaba
- 1/4 tsp turmeric foda
- 2 tbsps kayan lambu / canola / sunflower dafa abinci ko
- ghee
- Salt dandana
Yadda za a yi shi
- Yanke kayan lambu / canola / sunflower man dafa abinci ko ghee a cikin zurfin kwanon rufi a kan harshen wuta. Lokacin da man / ghee yana da zafi, ƙara tafarnuwa da sauté da aka yanka, yana motsawa sau da yawa, har sai farawa ya juya kyamarar zinariya.
- Ƙara Kashmiri mai dusar ƙanƙara ya bushe / koren sanyi kuma ya bushe har duhu. Yanzu ƙara 'ya'yan mustard da kuma dafa har zuwa tsayawar tashoshin.
- Yanzu ƙara turmeric foda da dama da kyau. Yanzu ƙara dill sako da yankakken dankali. Dama da kuma rufe kwanon rufi. Rage harshen wuta kuma ya dafa har sai dankali su m.
- Ƙara gishiri don dandana kuma haɗuwa da kyau.
- Ku bauta wa hanya mai kyau tare da zafi mai launi na Chapati (Indiyawa na India) da mafi kyaun Daal.
Tip:
- Hakanan zaka iya yin Aaloo Shapoo Chi Bhaaji tare da dankali mai dankali. Wannan zai saukaka tsarin dafa abinci. Tafasa dankali har sai sun kasance kunya don an cika shi sosai. Wannan hanyar sun gama dafa abinci a cikin kwanon rufi tare da sauran sinadaran. A koyaushe ina barin konkannun bayan da aka dankali dankali, don ci gaba da ci abinci mai yawa kamar yadda ya kamata.
- Kuna iya kwashe Aaloo Shepoo Chic Bhaaji da zarar an dafa shi. Za a iya amfani da mash kamar yadda aka yi amfani da shi ko kuma yin amfani da cututtukan dankalin turawa ko kuma cika a cikin Paratha (kwanon rufi) don yin dadi mai laushi!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 160 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 199 MG |
| Carbohydrates | 35 g |
| Fiber na abinci | 4 g |
| Protein | 6 g |