Girkanci Moussaka tare da girke dankali

A cikin Hellenanci: Saƙonni, ka ce: moo-sah-KAS pah-TAH-tes

Moussaka tare da dankali shine babban zabi ga wadanda ba su kula da samfurin da aka sani da eggplant , da kuma lokacin da eggplant ba a cikin kakar ba. Kamar kowane kayan ado na moussaka , wannan kayan abinci ne mai sliced ​​dankali, nama nama , cuku, da kirki mai sauƙi.

Abin da Kayi Bukatar

• 5-6 fam dankali, peeled, a yanka a cikin 1/2 inch yanka
• 2 tablespoons na man zaitun
• 4 matsakaici albasa, yankakken
• 2 1/2 fam na naman sa naman (ko rago)
• 3 kofuna na yankakken
• cikakke tumatir da ruwan 'ya'yan itace (ko gwangwani tumatir)
• 1 kofin na finely ƙasa toasted breadcrumbs
• Salt salt (dandana)
• Freshly ƙasa baki barkono (dandana)
• 3 cloves of tafarnuwa, minced
• 1/2 teaspoon na ƙasa kirfa ko ƙananan sanda (karya kashe a kusa da 1 inch tsawo)
• 2 bay ganye
• 1/8 teaspoon na ƙasa allspice
• 6-8
• dukan cloves
• 1/2 kofin
• jan giya
• 3 tablespoons na tumatir manna
• 6 kofuna na asali béchamel **
• 1 kopin grated kefalotyri cuku (ko pecorino ko
• Kalmomin tsarin mulki )

Yadda za a yi shi

Ga miya:

1. Yi amfani da kwanon frying ko skillet akan zafi kadan.
2. Lokacin da kwanon rufi yake zafi, ƙara 2 tablespoons na man fetur kuma ƙara yawan zafi zuwa matsakaici low.
3. Yin amfani da cokali na katako, sa da albasarta har sai translucent.
4. Ƙara nama kuma ci gaba da sauté har sai an yi launin ruwan kasa. Add tumatir, 1/2 da breadcrumbs, gishiri, barkono, tafarnuwa, kirfa, bay ganye, allspice, cloves, ruwan inabi, da tumatir manna, da kuma Mix da kyau.
5. Rage zafi, murfin, kuma simmer har sai an saka dukkan ruwa, kimanin minti 45 zuwa awa daya. Lura: Idan har yanzu akwai ruwa a cikin kwanon rufi, ci gaba da ganowa da sauri, yin motsawa don hana yin danko, har sai cakuda ya bushe sosai. Don hana dakatarwar karshe daga ciwon daɗaɗɗa, wannan mataki yana da mahimmanci.

1. Lokacin bushe, jefar da bay ganye, cloves, da itacen kirmon (idan an yi amfani da su), sannan kuma a ajiye sa'a a ajiye har sai an shirya don amfani.

Duk da yake miya yana simmering:

1. Yi béchamel tare da cuku ko 6 kofuna na ainihin béchamel , rufe, da kuma ajiye.
2. Sauté da dankalin turawa har sai da sauƙi.

Don yin caca:

1. Yi la'akari da tanda zuwa 350F (180C).
2. Mai sauƙi mai mai babban burodi ko kwanon rufi kuma yayyafa kasa tare da sauran gurasa.
3. Sanya Layer na dankalin turawa a kan breadcrumbs (yana da kyau don sake farfadowa) da kuma yada gauraye nama a ko'ina a saman.
4. Rufe tare da sauran lambun dankalin turawa, kuma a hankali zub da sauƙi sauƙi a cikin saman.
5. Gasa ga minti 30, sa'an nan kuma yayyafa cuku a sama kuma ci gaba da dafa don karin minti 15 zuwa 30, har sai launin ruwan kasa.
6. Cire ƙurar daga tanda kuma yale ya kwantar da minti 20-30. Moussaka yana ci dumi, ba zafi ba, kuma za'a iya ci shi a dakin da zazzabi , kuma yana da kyau a rana ta biyu.

Sakamakon: kimanin 8 manyan ayyuka

Ba da shawara:

Moussaka an yi amfani da shi a al'ada sosai kuma yana da nauyi. Ku bauta wa tare da salatin salatin, gurasar burodi, da kuma ruwan inabi mai bushe. Idan kowa yana da dakin kayan zaki, 'ya'yan itace sorbet ko cuku tare da' ya'yan itace shine hanya mai haske don ƙarewa a kan martaba mai dadi.

Bayanan kula:

• A Girka, Moussaka an fi sau da yawa tare da naman sa naman .
• Moussaka za a iya shirya har zuwa ga béchamel da firiji na dare. Kashegari, ƙara miya da dafa. Har ila yau za'a iya dafa shi kuma an sanyaya shi, sai a daskarewa. Tsayar da gaba ɗaya da sake sakewa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1181
Total Fat	40 g
Fat Fat	16 g
Fat maras nauyi	16 g
Cholesterol	148 MG
Sodium	399 MG
Carbohydrates	149 g
Fiber na abinci	21 g
Protein	62 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)