Gishiri mai ruwan giya mai sauƙi ne mai sauƙi, kuma kyauta ce mai kyau don yin hidima tare da rago, steaks ko nama nama, ko duck. Idan kuna yin naman alade bayan dafa nama ko rago ko cire wani nama, yi amfani da wannan kwanon don miya.
Yi amfani da inganci mai kyau giya, wanda kake jin dadin sha, don wannan miya. Kyakkyawan ruwan inabi mara kyau ko maras kyau zai iya samar da miya mai sauƙi. Yi amfani da wannan abincin tare da gishiri ko gurasa mai dafi ko naman alade mai naman alade ko naman sa.
Abin da Kayi Bukatar
- 4 bitpoons man shanu (raba)
- 2 tablespoons shallots (finely yankakken)
- 2 cloves tafarnuwa (minced)
- 1/2 teaspoon oregano
- 3 teaspoons tumatir manna
- 2 kofuna waɗanda bushe ja giya
- 1 gishiri dash (kosher, dandana)
- 1 dash barkono (dandana)
Yadda za a yi shi
- A cikin wani sauya ko kwanon rufi wanda ake cin nama, narke 1 tablespoon na man shanu. Sanya sauran 3 tablespoons man shanu a cikin firiji har sai kana buƙatar su. Sare da shallots har sai m, game da 4 zuwa 5 da minti. Ƙara tafarnuwa da saute na kimanin minti 1. Add da oregano da tumatir manna. Cook, stirring, na 1 minti daya.
- Ƙara ruwan inabi kuma ya kawo wa tafasa. Rage zafi zuwa matsakaici-low da simmer, sauyawa lokaci-lokaci, har sai an rage ta kusa da rabi da ƙarfe, kimanin minti 8 zuwa 10.
- Sanya raga mai kyau a kan tasa da kuma yayyafa miya. Kashe masu daskararru.
- Ku mayar da miya a cikin kwanon rufi akan zafi kadan. Yanke sauran 3 tablespoons na man shanu sanyi a cikin kananan guda. Whisk da man shanu a cikin miya kaɗan a wani lokaci.
- Ku ɗanɗana da kuma kakar da gishiri da barkono, kamar yadda ake bukata.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 213 |
| Total Fat | 9 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 24 MG |
| Sodium | 47 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |