Yi amfani da kayan lambu a hannu don wannan dadi mai dadi-dafaccen naman sa. Gishiri mai naman gishiri yana rike shi da kyau, kuma giya yana ƙara dan zing. Idan ka fi so kada ka yi amfani da ruwan inabi, mafi yawan naman sa ko ruwan zai yi aiki lafiya.
Feel free to ƙetare namomin kaza da wake wake. Satawan abu ne mai yawa!
Abin da Kayi Bukatar
- 1 1/2 zuwa naman sauti guda 2, a yanka a cikin 1/2 zuwa 1-inch cubes
- 2 zuwa 3 matsakaici dankali, cubed
- 1 matsakaici mai tsaka, cubed
- 1 kofin sliced karas
- 1/2 kofin yankakken albasa
- 1/4 zuwa 1/2 kofin sliced seleri
- 1/2 zuwa 1 kofin sliced namomin kaza
- 1/2 kofin man shanu wake ko wake wake
- 1 iya (10 1/2 ounces) ƙaddara naman sa broth
- 1/4 kofin jan giya
- 1/2 teaspoon gishiri
- 1/4 teaspoon barkono
- tsunkule na thyme
- 3 tablespoons gari blended tare da 1/4 kofin ruwa
- Wabin: 1/2 kofuna na kayan lambu mai daskare, masara, ko peas
Yadda za a yi shi
- A cikin jinkirin mai dafa abinci, hada nama, dankali, Tonip, karas, albasa, seleri, namomin kaza, wake wake, naman sa broth, ruwan inabi, gishiri, da barkono.
- Rufe kuma dafa a kasa don tsawon 7 zuwa 9, ko a sama tsawon 4 zuwa 5.
- Ƙara kayan lambu mai gauraye da kaza da aka daskare daskararre, masara, ko Peas, sukayi amfani da su idan aka yi amfani da su.
- Zuba ruwa a matsakaici na saucepan kuma simmer don rage dan kadan. Idan ana so, kullun ya wuce kima. Ƙara gari da ruwan daɗin ruwa da kuma simmer har sai lokacin da aka kara.
- Ƙara kayan tarin ruwa a cikin kayan lambu da kuma ci gaba da dafa abinci a kan LOW na 15 zuwa 30 minutes.
Ƙarin Abincin Naman ƙwari
Kayan Gwari na Kwarin Kwayar Kwayar Kwayar Naman Gwari
Naman ƙudan zuma tare da tumatir
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 521 |
| Total Fat | 20 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 118 mg |
| Sodium | 572 MG |
| Carbohydrates | 35 g |
| Fiber na abinci | 6 g |
| Protein | 48 g |