Wannan sauƙin mai dadi da miki mai ban sha'awa yana da dadi a kan shinkafa da aka dafa. Namomin kaza, barkono barkono, da abarba chunks suna ba wannan kaza karin dandano da crunch. Kaji shi ne kullun don yin gasa tare da kayan lambu da kwalban mai dadi da tsami.
Yi amfani da kaza-yanke, raba ƙirjin kaza, dukan kafafu, ko thighs a wannan girke-girke.
Abin da Kayi Bukatar
- 3 zuwa 4 fam na kaji (raba ƙirji, kafafu, thighs)
- 3 tablespoons soya sauce
- 1/2 kofin albasa (mai dadi ko rawaya, yankakken)
- 1 kofin namomin kaza (sliced sabo ko drained gwangwani namomin kaza)
- 1 (8-ounce) na iya abarba (chunks, drained, ruwan 'ya'yan itace)
- 1 manyan barkono barkono (sliced a cikin zobba, kowane launi yana lafiya)
- 1 (12-ounce) Gilashi mai dadi da miki (game da 1 1/2 kofuna)
- Hot dafa shinkafa
Yadda za a yi shi
- Yanke tanda zuwa digiri 400.
- Sanya yankakken a cikin kwanon burodi 9-by-13-inch ko kwanon rufi, ko kuma babban abincin gasa. Yayyafa kaza da kariminci tare da soya miya. Ƙara ruwa ga yin burodi tasa zuwa zurfin kusan 1/4 inch.
- Kafa rassan kaza tare da albasa yankakken, namomin kaza, abarba, da barkono barkono.
- Hada ruwan shayar da abar kwarya tare da zaki da miki miya kuma ya motsa har sai da blended; zuba a kan kaza.
- Gasa na tsawon minti 50 zuwa 60, ko har sai kaji yana da taushi kuma juices suna gudanawa.
Tips
- Yi amfani da ma'aunin ma'aunin ma'aunin abincin don tabbatar da kajin kaza zuwa akalla 165 digiri (matsanancin yanayin zafi, a cewar foodsafety.gov). Ƙwajin ƙwaƙwalwa sun bushe idan an shafe su, saboda haka za a iya cire su kafin a raba wasu sassa.
- Cakuda ja, kore, da sauran barkono mai launin launin launin sa ya zama daɗaɗɗun kayan ado da m.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 780 |
| Total Fat | 36 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 221 MG |
| Sodium | 1,470 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 2 g |
| Protein | 72 g |