A cheesecake ba tare da kiwo? Haka ne, gaskiya ne! Wannan kyawawan cakulan kirki ne ainihin cheesecake, wanda aka shirya tare da cakuda mai yalwa da kiwo-free kirim mai tsami a maimakon al'adun gargajiya.
Ko da yake wannan girke-girke ne kuma vegan (Ina yin mine tare da Egg Replacer a maimakon qwai) mutanen da ba su da cin nama amma da rashin lafiyar kiwo amma ba qwai zai iya amfani da qwai 3 a cikin wannan girke-girke ba maimakon maye gurbin. (Tambaya game da ko ko dai qwai ne kiwo? Ba ka kadai ba! Na rubuta wannan labarin ne don bayyana dalilin da yasa mutane da yawa suke kuskuren qwai don shayarwa mai yalwaci amma me yasa Qwai ba Dairy .)
Abin da Kayi Bukatar
- 1 1/4 kofin kofi-free graham cracker crumbs (finely ƙasa)
- 1/4 kofin sukari
- 5 tablespoon soya margarine (melted)
- 4 8-ounce kwakwalwa cakuda mai yayyafi (irin su Tofutti Better Than Cream Cheese)
- 1 1/4 kofin sukari
- 3 qwai babba (ko kwai ya maye gurbin qwai 4)
- 1/3 kofin
- kiwo-free kirim mai tsami
- 1 teaspoon cire mota
- 4 teaspoons bait-free kirim mai tsami (mafi ko žasa kamar yadda ake bukata)
- 1 can / 21 oganci
- Ƙiƙarar kiɗa
- Zabin:
- Vegan Tsuntsu Tsuntsu , don bauta
Yadda za a yi shi
- Preheat da tanda zuwa 350 F.
- Grease a 9 "springform kwanon rufi da kyau tare da kiwo-free soy margarine.
- Yi ɓawon burodi. A cikin karamin gurasar, hada haɗin gwanin graham da guraren sukari da sukari har sai an hade shi.
- Ƙara mai yalwa mai yalwa mai narkar da mai yayyafi da kuma haɗuwa har sai an hade shi. Latsa kwakwalwa har zuwa cikin kasa da sama 2 "na bangarori na kwanon rufi.
- Sanya a cikin tanda na minti 5. Canja wuri zuwa koshin sanyi yayin da ake shirya cikawa.
- Yi cika. Yin amfani da mahaɗin maɗaukaki ko mai haɗa hannu na lantarki, ta doke cuku mai yayyafi a cikin babban kwano har sai da santsi.
- Ƙara sukari kuma ci gaba da haɗuwa har sai m, game da minti 2-3.
- Ƙara mai gyaran gaggawa, bugun har sai an hade shi, ya biyo bayan kirim mai tsami ba tare da tsabtace mota mai tsabta ba, yana ta da kyau bayan kowane ɗayan kuma yana rushe tarnaƙi lokaci-lokaci don tabbatar da haɗuwa.
- Zuba cika a cikin yatsun da aka shirya da kuma gasa don sa'a daya zuwa 1 da minti 10, ko kuma har zuwa saman cakulan yana da launin ruwan kasa.
- Yada tamanin teaspoons na kiwo mai kyawun kirim mai tsami akan farfajiyar cakuda don cika dukkan wani fashe.
- Canja wuri zuwa kwandon ruwan sanyi don kwantar da hankali don 1-2 hours, sa'an nan kuma canja wurin zuwa firiji don akalla 2 hours zuwa sanyi gaba daya.
- Tashi tare da ƙwanƙarar ƙulla, sa'an nan kuma mayar da cake zuwa firiji na tsawon awa 1.
- Ku bauta wa cake sanyi tare da Vegan Whipped Cream idan an so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 505 |
| Total Fat | 34 g |
| Fat Fat | 18 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 158 MG |
| Sodium | 347 MG |
| Carbohydrates | 45 g |
| Fiber na abinci | 1 g |
| Protein | 9 g |