Lokacin da ka yi tunanin kirim mai tsami, kiɗa-kyauta ba kamar alama ce mafi girman abu daga zuciyarka ba, amma cin abinci maras yalwa da abinci mai laushi zai iya amfani da wannan girke-girke a matsayin gyara. Wannan girke-girke mai tsami mai tsami ba shi da kyau fiye da tsarin kirim mai tsami na tofu wanda ya kasance yana da tsayi ko kadan ko kadan. Wannan girke-girke, duk da haka, yana buƙatar ɗan lokaci kaɗan don yin sanyi, saboda haka yana da kyakkyawan ra'ayin yin shi da safe ko daren kafin ka shirya yin hidima. Idan ka tafi kantin sayar da saya kafin ka bi Your Heart, Tofutti, ko Earth Island brands na vegan kirim mai tsami, wannan girke-girke zai ba ka irin wannan dandano da rubutu: arziki, creamy da santsi. Wasu vegan cream creams ƙara cashews don thicker, fuller dandano ga wadanda basu so su yi amfani da soya kamar yadda aka yi amfani da wannan girke-girke.
Ajiye kayan cin nama na Vegan Sour cream
Store sayi vegan kirim mai tsami na iya samun da yawa tsawon shiryayye rai da kuma wannan saboda yana da preservatives da thickening jamiái da ba a yi amfani da wannan kayan lambu na kayan lambu vegan. Wannan kirim mai tsami zai ci gaba a ko'ina daga kwanaki 4 zuwa 14 a cikin firiji, dangane da tsawon lokacin da aka bar shi ko kuma idan an "gurbata" ta salwa ko sauran abinci daga cokali da aka tsoma cikin akwati. Ana iya adana wannan kirim mai tsami a cikin firiji, amma ba za a iya daskare shi ba. An fi kyau a ajiye shi a cikin wani akwati filastik na iska a kan kofa mai firiji. Idan kirim mai tsami ya fara zama ruwa, kunna shi don haɗu kafin yin hidima, kamar yadda za ku yi kirim mai tsami .
Abin da Kayi Bukatar
- 1 tablespoon cornstarch
- 1/2 kofin soya madara foda
- 1 kofin
- soya madara (ko
- almond madara )
- 1 kofin bayyana waken soya yogurt (unsweetened)
- 1 teaspoon gishiri
- 1 teaspoon
- ruwan 'ya'yan lemun tsami
Yadda za a yi shi
- A cikin karamin karamin, ka haxa tare da masara da 1 lita na ruwa har sai masarar da aka rushe.
- Canja wurin ƙaramin saucepan daga zafi. Ƙara ƙaramin madara mai yisti da kuma game da 1/3 kopin maiya mai yisti ko madarar almond, haxa har sai an narkar da shi. Ƙara ƙara yawan madara mai yisti ko madarar almond har sai ruwan magani ya kasance daidai.
- A cikin matsakaici-zafi mai zafi, ƙara yogurt soya, gishiri, da ruwan 'ya'yan lemun tsami, mai da hankali don shigarwa, da kuma dafa har sai an cakuda ruwan magani, kimanin minti 3.
- Canja wuri zuwa tudun zafi, sanya filastik a kunna kai tsaye a kan murfin kirim mai sanyi da sanyi a cikin firiji don 1 hour ko har sai sanyi da kuma saita. Ku bauta wa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 44 |
| Total Fat | 1 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 4 MG |
| Sodium | 31 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 0 g |
| Protein | 2 g |