Hamburger Casserole Tare da Mashed Dankali

Wannan abincin hamburger da aka haɓur da dankalin turawa ya yi sauƙi don shirya da gasa, kuma yana sa babban iyali ci abinci. Abincin naman alade ne, nasu tare da dankali mai yalwa da cuku mai shredded. Abu ne mai sauki wanda za ku ci gaba da sake.

Salon hamburger da aka yi amfani da shi yana kama da nama na nama. Na kara game da kofuna na 3/4 na masara mai cin gashin tsuntsaye kafin a kara maimaita dankalin turawa.

Idan iyalinka baza su iya samun dankali mai yalwa ba, yi amfani da kofuna 4. Yi aiki tare da broccoli na steamed, masara mai cin gashi, ko filayen filayen gidan ku.

Abin da Kayi Bukatar

• 1/4 kofin gurasa gurasa (lafiya da bushe)
• 1/2 kofin madara
• 1 laka nama mai naman ƙasa (a kalla kashi 85%)
• 1 teaspoon gishiri
• 1/4 teaspoon barkono
• 2 tablespoons albasa (minced, game da 1/2 kananan albasa)
• 1 babban kwai
• 2-4 kofuna waɗanda tattalin mashed dankali
• 3/4 kofin kaifi cheddar cuku (shredded)
• Zaɓin: paprika

Yadda za a yi shi

1. A cikin karamin kwano, jiƙa burodin gurasa a madara.
2. A cikin babban kwano, yalwata nama tare da gurasar gurasar gurasa, tare da gishiri, barkono, albasa, da kwai mai yalwa.
3. Koma gaurayayyen nama a cikin nau'in tara 9. Gasa a 350 F ° na minti 30. Cire ƙudan zuma nama daga tanda kuma a hankali zubar da kitsen mai.
4. Nada nama tare da dankali mai dankali; yayyafa da cuku. Idan ana so, yayyafa shi da sauƙi tare da paprika.

1. Komawa cikin tanda na tsawon minti 15, ko har sai an narke cakula kuma dankali yayi tsanani.

Hamburger casserole hidima 4.

Tips da Bambanci

• Kafin zuwan nama mai naman gurasa tare da dankali mai dankali, kunna shi da kimanin 1 kopin kernels na masara dafa ko game da 1/2 zuwa 1 kopin masara mai masara.
• Don yalwata ruwan cuku ya dan kadan, kunna tanda har zuwa 400 F zuwa 425 F game da minti 5 kafin a yi katako.

Za ku iya zama kamar

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Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	715
Total Fat	37 g
Fat Fat	17 g
Fat maras nauyi	13 g
Cholesterol	381 MG
Sodium	581 MG
Carbohydrates	37 g
Fiber na abinci	3 g
Protein	56 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)