Wannan girke-girke mai naman alade mai girke kamar tukunyar tukwane da aka yi tare da naman alade maimakon naman sa. Gwaran karan yana da babban zabi don ƙarfafawa domin cin abinci da shi a hankali tare da zafi mai zafi ya sa ya karya abin da ke tsakanin tsokoki, don haka ya juya yana da m da ƙarancin m.
Bugu da ƙari, ganyayyun karas, seleri, da albasa (ko a cikin wannan yanayin, leeks), wannan girke-girke ya haɗa da wasu sliced dafaffen furon fitila, wanda shine kayan lambu mai ban mamaki wanda ke da ƙanshi na musamman da nau'i biyu da alade. Kuma hakika zabin abarbaba, wanda ya zama wani ɓangare na ruwa mai faɗakarwa, abokin aiki ne da alade.
Don shirya wannan tasa da hanyar da aka saba da ita, za ku buƙaci babban koraren Holland ko wanda ya fi ƙarfin zuciya-daya tare da murfi mai tsabta, mai girma don saukar da nama da samfurori, da kuma lafiya ga ƙwaƙwalwa da tanda. Amma zaka iya sanya shi a cikin wani tsalle-tsalle ko jinkirin-cooker, ma.
Abin da Kayi Bukatar
- 4 lbs boneless alade kafada, wuce haddi mai cire
- ¼ kofin canola man fetur (ko wasu man kayan lambu)
- 3 manyan
- leeks (kore kore cire), yankakken
- 2 ƙwayoyin muƙamuƙi na filaye, yankakken
- 1 manyan karas, peeled da yankakken
- 4 cloves tafarnuwa, peeled kuma dan kadan crushed
- 2 kofuna waɗanda thinly sliced
- Fennel Fitila (na zaɓi)
- 1 kofin ruwan kwari
- 1 kofin gwangwani
- yankakken tumatir (ciki har da ruwa)
- 5 kofuna waɗanda abincin kaza
- 2 bay ganye
- 1 teaspoon dukan baki peppercorns
- Kosher gishiri da barkattun ƙasa barkono, dandana
Yadda za a yi shi
- Wutan da zafin rana kafin 300 F (150 C).
- A cikin ƙarfe, ƙarfe dutse ko dutse, zafin man fetur a kan zafi mai zafi, to, ku ƙara naman alade kuma ku bincike shi sosai, ta amfani da takalma don juya shi. Lokacin da ƙwayar gashi mai kyau ya ci gaba a kowane bangare na naman, cire shi daga kwanon rufi kuma ya ajiye shi.
Tukwici: Don inganta launin launin nama, yalwata lalacewa da tsafta tare da takalma takarda mai tsabta kafin cire shi. - Ƙara karas, seleri, leeks, sliced Fennel da tafarnuwa zuwa tukunya da sauté don mintina 5 ko haka, ko har sai kayan da aka yi da launi suna da taushi.
- Yanzu mayar da nama zuwa tukunya da kuma ƙara tumatir, ruwan 'ya'yan itace, stock, bay ganye da peppercorns. Sugar a kan kwakwalwa har sai ruwa ya zo cikin tafasa, sa'an nan kuma rufe shi da murfi mai tsabta kuma ya canza duk abu zuwa tanda.
- Cook 3 zuwa 4 hours ko har sai naman alade ne m.
- Cire tukunya daga tanda kuma barin nama a cikin ruwa mai laushi yayin da kake yin mataki na gaba don yin sauƙi mai naman alade.
- Ladle a kusa da kofuna biyu na ruwa mai daɗaɗa da kuma zub da shi ta hanyar shinge. Kashe kitsen mai daga saman kuma kawo sauran ruwa zuwa tafasa a cikin saucepan. Rage kusan kimanin minti biyar, da kuma kakar dandana tare da gishiri mai Kosher da barkono barkono .
- Cire naman alade daga cikin ruwa, sashi a fadin hatsi, shirya yanka a kan faranti mai dumi tare da yalwa da naman alade kuma ku bauta wa nan da nan.
Lura: Zaku iya kwantar da kantin sayar da naman alade a cikin ruwa don yin watsi da shi don ya kasance mai kyau da m.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 906 |
| Total Fat | 50 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 23 g |
| Cholesterol | 262 MG |
| Sodium | 679 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 3 g |
| Protein | 88 g |