Idan kun kasance mai zane na maki , amma ba sa so kuyi tare da yin takarda sushi. Wannan Sushi Rice Salad ne a gare ku! Giora Shimoni tana son yin amfani da shi a matsayin mai amfani da kayan shabbata, amma yana da kyau a kowane lokaci na shekara, a duk lokacin da sha'awar ta fara. Ku bauta masa a matsayin gefen tasa ko tushe don gurasar shinkafa, daɗa da kifi, nama, ko tofu.
Abin da Kayi Bukatar
- Ga Rashin Salatin:
- 1 kofin sushi shinkafa
- 1 1/4 kofuna waɗanda ruwa
- 1 jan barkono barkono (cored da kuma yanke cikin 1/4-inch dan lido)
- 1 yellow barkono barkono (cored kuma a yanka a cikin 1/4-inch dan lido)
- 1 orange kararrawa barkono (cored kuma a yanka a cikin 1/4-inch dan lido)
- 1 Turanci kokwamba (ko 2 Persian cucumbers, quartered lengthwise da thinly sliced)
- 1 karas (trimmed, peeled, da kuma yanke cikin dogon ribbons tare da kayan lambu peeler)
- 2 tablespoons unseasoned shinkafa vinegar
- 1 1/2 teaspoons ruwa
- 1 teaspoon
- sugar
- 1/2 teaspoon gishiri
- Ga Vinaigrette:
- 3 tablespoons rage sodium
- Soya Sauce
- 3 tablespoons shinkafa vinegar
- 1 teaspoon toasted
- sesame man
- 1/2 teaspoon wasabi foda
- Zaɓi na Garnish
- : 2 zane-zane mai suna sushi seaweed (
- a yanka a cikin zane )
Yadda za a yi shi
- Sanya shinkafa a cikin shinge mai tsabta kuma yin wanka a karkashin ruwa mai sanyi don ruwan ya bayyana. Sanya shinkafa da 1-1 / 4 kofuna waɗanda ruwa a cikin wani nauyi bottomed saucepan. Kawo a tafasa a kan matsakaici-zafi mai zafi, sannan rage zafi da murfin. Simmer na minti 15 zuwa 17, ko kuma sai an sha ruwan. Cire daga zafin rana kuma bari shinkafa ya zauna, an rufe, tsawon minti 5 zuwa 10.
- Yayin da shinkafa ya sauƙaƙe, haxa shinkafa vinegar, 1-1 / 2 teaspoons ruwa, sugar, da gishiri a cikin wani karamin kwano. Whisk don hada. Bayan shinkafa ya bushe, whisk da ruwan inabi a sake sake, sa'an nan ku zuba shi a ko'ina bisa shinkafa. Yi kyau don hada. Canja shinkafa zuwa babban kayan aiki mai mahimmanci. Yada shinkafa a cikin wani bakin ciki kuma ya ba da damar kwantar da dan kadan. Top tare da barkono yankakken da kokwamba da kuma motsawa da kyau don haɗuwa. Top tare da sabbons ribbons. Gwaji, rufe, don rage salatin.
- Yayinda salatin yana cike da sanyi, sanya kayan abinci: a cikin karamin kwano, dafa tare da soya miya, vinegar, sesame man, da kuma wasabi.
- Kafin yin hidima, yayyafa salatin tare da nori (idan amfani). Ku bauta wa tare da kayan aikin inabi a gefe.
Make shi abinci:
Kafa tare da Tofu mai dadi da gwaninta, ko kuma salatin salatin tare da gurasar ganyayyaki ko 'yar Ribeye Steaks tare da Asparagus ko Broccoli Ginger Roasted .
Miri Rotkovitz ya sabunta kuma ya dace
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 219 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 508 MG |
| Carbohydrates | 47 g |
| Fiber na abinci | 4 g |
| Protein | 5 g |