Wannan shi ne tushen cin abinci na citrus wanda zai iya amfani dashi a kan kaza, naman alade, da naman sa. Ka tuna ka bar marinade sanyi da kyau kafin amfani da shi a kan nama mai kyau.
Abin da Kayi Bukatar
- 1/3 kofin / 80 m orange marmalade
- 6 albasa kore (yankakken finely)
- 1/3 kofin / 80 ml farin giya
- 1 tablespoon / 15 ml
- man zaitun
- 1 tablespoon / 15 ml cider vinegar
- 1 tablespoon / 15 mL ruwa
- 1 teaspoon / 5 ml Worcestershire miya
- 1/2 teaspoon / 2.5 ml
- Soya Sauce
- 1/4 teaspoon / 1.75 ml gishiri
- 1/4 teaspoon / 1.75 m barkono barkono
Yadda za a yi shi
1. Man zaitun a cikin wani saucepan saurara. Ƙara albasarta kore (farin sassa kawai). Cook a kan matsakaicin zafi na minti 2 sai sun bayyana launin laushi da haske. Rage zafi zuwa matsakaici low kuma ƙara marmalade, ruwa, da kuma farin giya. Simmer na 1-2 minutes, stirring sau da yawa har sai marmalade ya melted ta hanyar. Ƙara sauran sinadaran kuma simmer na tsawon minti 4. Cire marinade daga zafi, sauti a kore sassa na kore albasa da bari cakuda sanyi na minti 20 kafin amfani.
Idan sauce ya yi tsayi sosai, ƙara dan ƙaramin ruwa zuwa cakuda.
2. Don yin amfani, kawai zuba nama, kayan lambu, ko zabi musayar zabi. Yi amfani da naman gishiri don tsawon sa'o'i 4-8, kaji na 2-4 hours, kifi, abincin teku, kayan lambu, da kuma nama ga minti 30.
3. Ana iya amfani da Marinade azaman basira idan aka fi so. Tsallake rabon yanki da kuma amfani da kayan kayan aikin rabin lokaci ta hanyar dafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 30 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 54 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |