Abin farin ciki, gurasar karamar kaji mai ƙanshi ba ta da sauƙin shirya kuma mai dadi, suna da sauƙi akan kasafin kuɗi! Za'a iya amfani da wannan girke-girke tare da dukan kaza, ko kuma amfani da ƙirjin kaza guda 4.
Ku bauta wa wannan kaza mai dadi tare da gwaninta ko dankali da naman gishiri da kayan da aka fi so da kayan lambu na kayan lambu da kuka fi so. A girke-sauke sauƙin sau biyu ne ga babban iyali ko jam'iyyar.
Abin da Kayi Bukatar
- 4 cloves tafarnuwa (finely minced)
- 1 teaspoon dried leaf oregano
- 1/2 teaspoon gishiri kosher
- 1 teaspoon
- Chili foda
- 1/4 teaspoon ƙasa cumin
- 1/4 teaspoon freshly ƙasa baki barkono
- 2 tablespoons
- karin budurwa man zaitun
- 4 kafar kafa na kaza
- 1/2 kofin
- kaza mai kaza (wani ɓangare na ruwan inabi marar kyau, idan an so)
Yadda za a yi shi
- Preheat da tanda zuwa 425 F.
- Ɗauki mai sauƙi mai gurasa ta 9-by-13-by-2-inch ko layi shi da tsare.
- Hada tafarnuwa, oregano, gishiri, foda, cumin, da barkono baƙi a cikin karamin kwano. Ƙara man zaitun da kuma haɗa da kyau. Yi amfani da turmi da pestle don yin daidaitattun manna, ko kuma kusa shi da cokali mai yatsa.
- Snip kashe duk wani wuce haddi fata da kuma mai ajiya. Shirya yankakken nama a cikin kwanon burodin da aka shirya da kuma rubin cakulan tafarnuwa akan kowane yanki.
- Zuba 1/2 kofin kaza broth a cikin yin burodi tasa. Idan ana so, yi amfani da 1/4 kopin ruwan inabi marar ruwan inabi tare da 1/4 kopin kaza broth.
- Gasa cikin kaza a cikin tanda a gaban tanda na minti 40 zuwa 50, ko har sai kajin ya ajiye akalla 165 F akan ma'aunin zafi. *
* Don bincika don haɓakawa, saka wani ma'aunin ma'aunin zafi mai sauƙin karantawa a cikin tsakiyar karamar kaza, ba mai dashi ba. Bisa ga foodsafety.gov, dole ne a dafa kaji a ƙalla 165 F.
Bambanci
- Yi watsi da foda da cumin. Rage gishiri zuwa 1/4 teaspoon kuma ƙara 1 1/2 teaspoons na Cajun ko Creole kayan lambu ga man fetur da tafarnuwa cakuda.
- Ƙara man shanu mai narkewa don man zaitun.
- Yanke kusan 1 1/2 zuwa 2 fam dankali (ko ƙananan ko dankali mai dankali) da kuma karas 2 zuwa 3, kuyi tare da wasu matakan man zaitun, kuma shirya kayan lambu a kusa da kaza. Goma har sai an yi kaji da dankali ne m.
Tips
- Yi amfani da girke-girke da drumsticks don Super Bowl taro ko tailgating. Goma cikin kaza kuma ku yi masa dumi daga wani mai dafaccen mai dafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1307 |
| Total Fat | 77 g |
| Fat Fat | 21 g |
| Fat maras nauyi | 33 g |
| Cholesterol | 418 MG |
| Sodium | 802 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 1 g |
| Protein | 134 g |