Mutane masu fama da yunwa da masu fama da yunwa a Bangkok wadanda suka nemi abinci na tsakiyar dare suna ba da wannan ganyayyaki na kayan yaji (kayan zafi suna nufin tada ku). Amma har ma da juyayi iri ne mai dadi, don haka idan ka spice-o-mita na hana zama kusa da m, ba damuwa - wannan girke-girke noodle ne mai dadi da ko ba tare da chilies. Kuma ana iya yin nama mai cin ganyayyaki ko tare da shrimp ko kaza, bisa ga dandano. A matsayin kari, kariyar kayan lambu da yawa yana nufin waɗannan nau'in suna da lafiya da kuma dadi.
Abin da Kayi Bukatar
- 8 zuwa 10 ozaran da aka yi amfani da su a cikin ƙwayoyin alkama
- 2
- kaffir lemun tsami ganye (sliced sosai thinly, ko a yanka a cikin bakin ciki tube tare da almakashi (cire kara))
- 2 shallots (thinned sliced da diced)
- 4 cloves tafarnuwa (minced)
- 1 yanki galangal (ko Ginger, sliced thinly)
- 1 ja chilli, sliced finely (kuma de-seeded idan milder noodles ake so)
- 1/2 tofu tofu (idan ba mai cin ganyayyaki ba, za ka iya musanya shrimp ko cizo-size guda na kaza)
- 3 tumatir (a yanka a cikin cizo-size guda)
- 1 shugaban broccoli (yanke cikin florets, OR 1 kofin
- Bok Choy ko wasu nau'in Sinanci)
- 1 zuwa 2 kofuna waɗanda wake sprouts
- 1/2 kofin sabo ne coriander ganye
- 1/2 kofin basil sabo (yankakke idan ganye suna da manyan)
- man shuke-shuken man shafawa
- Ga madaidaicin saurin sauƙi:
- 1 1/2 yankakken gari wake miya (wanda ake kira "rawaya wake" - a zahiri wani soya wake da aka samu a wuraren ajiya na Asiya)
- 1 tablespoon shinkafa vinegar (ko musanya farin vinegar)
- 1 tablespoon
- kifi kifi OR 1 1/2 tablespoons soya sauce
- 1 1/2 teaspoons ruwan 'ya'yan itace lemun tsami
- 1 tablespoon launin ruwan kasa sugar
- Zaɓin don yin hidima :
- 1/2 to 1 teaspoon Thai chili miya ko 2 sabo ne red chilies, minced
- Basil ne, yankakken
Yadda za a yi shi
- Sanya wuri a cikin tukunya na ruwan zãfi a kan matsakaici-zafi da dama don motsawa. A lokacin da aka dafa "al dente" (chewy - ba ma mai laushi ba), da ruwa da kuma wanke da ruwa mai sanyi don hana hanawa. Ajiye.
- Sanya dukkan sinadaran miya a cikin kofin da ke motsawa da kyau. Yi gwajin gwaji (Lura: wannan sauya mai sauƙi zai kasance da karfi a wannan lokaci, amma za a shafe shi daga baya idan aka kara wa nauloli). Idan ma m, ƙara dan kadan sukari. Idan ba salmar isa ba, ƙara ƙarin kifi kifi.
- A cikin wok ko babban frying kwanon rufi a kan matsakaici zuwa high zafi, ƙara 'yan Tbsp. man fetur tare da ganyayyaki, shallots, tafarnuwa, galangal (ko ginger), red chili, da tofu. Idan kana amfani da kaza ko shrimp, ƙara su a wannan ma. Gyare-fry 1 minti, ko har sai m. Ƙunƙarar daji: Lokacin da wok / kwanon rufi ya zama bushe, ƙara ruwa kadan, giya mai ruwan inabi ko sherry (ko dafa ruwan inabi), ko broth 1 Tbsp. a lokaci (maimakon karin man fetur).
- Ƙara broccoli da kuma motsa wani karin sati 30 zuwa minti daya, ko kuma har sai broccoli ya canza haske. Sa'an nan kuma ƙara daɗa-fry sauce tare da noodles da tumatir. Cry-fry na minti 1-2, juya tururuwan yayin da kuke fry don yada sauya.
- Cire daga zafin rana kuma ƙara ƙwayar wake da kuma ganye na coriander. Toss a wok don hada. Yi gwajin gwaji don gishiri, ƙara ƙarin kifi kifi (maimakon gishiri) idan an buƙata. Idan ma mai daɗi don dandano, ƙara karamin ruwan 'ya'yan lemun tsami. Yayyafa tare da sabo ne kuma ku bauta tare da Thai barkono miya ko minced chilies. Ji dadin!