Bangers da Mash da Onion Gravy Recipe

Bangers da Mash shine sanannen maganganun Sausage da Mash, ƙaunataccen Birtaniya da Irish. An yi amfani da bangers sunayen su daga al'ada na tsiran alade da ke motsawa a cikin kwanon rufi tare da kara idan an dafa shi da sauri.

Bangers da Mash suna da sauri kuma suna da sauƙi, kuma suna ci gaba da cin abinci maras kyau. Kyakkyawan fi so tare da yara.

A ina sau daya kawai zai iya saya naman sa ko naman alade, akwai yanzu akwai dandano masu yawa daban-daban , daga kayan yaji ta hanyar amfani.

Yana aiki 4

Abin da Kayi Bukatar

• 2 tbsp kayan lambu mai
• 8 lokacin farin ciki sausages (naman sa, alade, ko flavored)
• Ga mash:
• 2 lbs dankali (900g), peeled da quartered
• 6 tbsp madara
• 1 sandar man shanu (110g), cubed
• Gishiri mai launin gishiri da ƙasa
• Don albarkatun albasa:
• 2 matsakaici albasa, peeled da thinly sliced
• 2 tbsp kayan lambu mai
• 2 tbsp man shanu
• 1 tsp sugar
• 1 tsp balsamic vinegar
• 1 ¼ pint (700ml) naman sa
• 4 tsir masara sitaci / masara gari
• 4 tsp ruwan sanyi
• Gishiri mai launin gishiri da ƙasa

Yadda za a yi shi

Farawa ta Yin Gudun Onion

1. Narke man fetur da man shanu a cikin babban sauƙi akan zafi mai zafi. Ƙara albasa da kuma rufe tare da murfi. Cook da hankali don kimanin minti 10 ko har sai da albasarta suna da taushi.
2. Ƙara sugar da balsamic vinegar zuwa albasa da kuma motsawa da kyau. Rufe tare da murfi kuma ci gaba da dafa don karin minti 5.
3. Ƙara kayan da kuma tafasa a hankali don gano minti 5.
4. A cikin kofi mai zafi ko kwano ya hada gurasar masara / gari tare da ruwan sanyi zuwa na manna. Zuba dan kadan daga cikin ruwan zafi a cikin cakuda sitaci kuma haɗuwa sosai. Zuba gwargwadon sitaci a cikin raguwa, tada zafi zuwa sama kuma tafasa don minti 10 ko kuma har sai an dangge dan kadan. Yi dumi har sai da shirye don bauta

Cook da Dankali

1. A halin yanzu, fara da dankalin turawa ta hanyar tafasa dankali a cikin ruwa mai sauƙi har sai taushi. Drain, da kuma ci gaba da dumi har sai da shirye don Mash.
2. Yayin da dankali ke dafa abinci da sausages.

Gasa Sausages

1. Gasa man a cikin babban kwanon rufi, juya zafi zuwa matsakaici da kuma kara sausages. Fry har sai sausages sun kasance launin ruwan zinari da m, juya su daga lokaci zuwa lokaci - kimanin minti 20. Da zarar an dafa shi a cikin tanda a cikin tanda da kuma ci gaba da dumi har sai mash da gravy suna shirye.
2. Kammala mash ta hanyar ajiye madara da man shanu a cikin kwanon rufi da ake amfani da shi don tafasa dankali, komawa cikin zafi da kuma dumi a hankali har sai man shanu ya narke.
3. Ƙara dankali da nutse ta amfani da kogin dankalin turawa, mashiya ko dan turaren dankalin turawa . Tasa da dankalin turawa a hankali tare da cokali na katako. Season tare da gishiri da barkono.

Don bauta : Cokali da mash zuwa 4 hotuna abincin dare faranti, sanya biyu mai sausages a saman mash tare da gravy kori a kan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	3201
Total Fat	207 g
Fat Fat	73 g
Fat maras nauyi	81 g
Cholesterol	976 MG
Sodium	1,183 MG
Carbohydrates	49 g
Fiber na abinci	5 g
Protein	272 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)