Wannan abincin da Thai ke yi don lemun tsami gasa mai ganyaye ne mai dadi. Tare da fata mai kyawawan nama da nama mai laushi, za ku ji dadin dandano mai dadi na wannan ganyaye, wanda ke yin cikakken abinci don yin hidima ga kowane taron jama'a, kazalika da abinci na yau da kullum. Ƙara abu mai yawa ko kuma kadan kadan kamar yadda kake son - tsintsiyar lemun tsami za ta dandana kamar yadda mai dadi!
Abin da Kayi Bukatar
- 1 4 lb./2 kg. kaza (matsakaici-sized; thawed idan amfani daskarewa)
- 1/2 kofin
- abincin kaza
- Don Lemun tsami Marinade Sauce:
- 1/2 kofin ruwan lemun tsami
- 1/4 kofin
- shinkafa vinegar (ko canza na yau da kullum farin ko apple cider vinegar)
- 1/3 kofin kifi abincin
- 1/2 kofin sugar (launin ruwan kasa, loosely cushe)
- 7 zuwa 8 tafarnuwa cloves (minced, ko 1 tablespoon bottled pureed tafarnuwa)
- 1 zuwa 2 ja chilies (sabo ne, minced, ko 1 teaspoon dried cayenne barkono)
- 3 kore albasa (sliced)
- 4 lime wedges
Yadda za a yi shi
- Turar da aka yi da shi zuwa 350 F Sanya kaza a cikin kwanon rufi mai laushi ko kwano tare da murfi, ko murfi don murfin.
- Place marinade / miya sinadaran a cikin wani miya kwanon rufi da dama a kan matsakaici-high zafi har sai ya kai haske tafasa da sukari dissolves. Rage ƙananan, yin motsawa lokaci-lokaci don minti kaɗan, har sai miya ya kara dan kadan.
- Zuba 1/3 na wannan miya a kan kaza. Karka kaza da kyau ta hanyar tatsa shi. Ajiye sauran miya don daga baya. Ƙara 1/4 kofin cin abinci zuwa kasan kwanon rufi, sa'an nan kuma rufe kuma sanya kaza a cikin tanda 1 awa.
- Cire daga tanda kuma amfani da ladle zuwa cokali juices daga kasa na kwanon rufi a kan kaza. Rufe kuma dawo zuwa tanda 1 karin sa'a.
- Cire daga tanda da cokali 2 zuwa 3 more tablespoons na lemun tsami marinade / miya da kuka ajiye a baya a kan kaza (da miya iya zama lokacin farin ciki a wannan lokaci, kusan kamar syrup; wannan lafiya - zai "narke" a lõkacin da ta shãfe nama mai zafi na kaza.Ya kamata har yanzu danshi (juices) a kasa na kwanon rufi - in bahaka ba, ƙara 1/4 kofin karin kayan. Rufe da kuma gasa har sai naman jiki yana dafa shi (minti 30 zuwa 1 hour, dangane da shi yaya girman babban kaza da kake cin abinci).
- A karshe, buɗa kaza kuma komawa cikin tanda na mintina 15, har sai fata ta juya launin ruwan kasa.
- Yin amfani da ladle, tofa fitar da 1/3 kopin mai juices daga kasa na kwanon rufi da kuma ƙara wa da tanadin lemun tsami miya. Sanya a kan matsakaici zafi, motsawa lokaci-lokaci har sai miya ne dumi. Ku ɗanɗana-jarraba shi, ƙara dan ƙaramin sukari, idan an so, ko dan kifi kifi kaɗan idan ba mai isa ba. Ƙara ƙarin barkono mai yalwaci ko barkono cayenne idan karin soyayyen ake bukata.
- Don bauta, ko dai sanya dukkan kajin a kan tasa, da kuma zub da miya a kan ko yi masa hidima a gefe. KO, sanya kaza a kan katako, kuma yanke shi cikin guda (kamar yadda aka nuna). Sanya guda a kan kayan aiki. Zuba miya, sa'an nan kuma kai tare da albasarta na sliced. Ji dadin!
Ƙarin Karin Gurasar Chicken:
- A lokacin da kaza nama, koda yaushe duba don tabbatar akwai wasu ruwa a kasa na kwanon rufi (wani ruwa ko jari za a iya karawa idan an buƙata). Wannan zai tabbatar da gurasa mai tausayi.
- Don jarraba idan an yi kaza: Slip a wuka a cikin dama daga cikin ƙananan sassa na kaza (drumstick, ko kuma a ƙarƙashin dumbstick ne wurare masu kyau). Idan nama a kusa da kasusuwa ya yi fari kuma masu juices suna tafiya a fili, an yi. Idan ka ga jan nama da / ko jan kayan kaji, kaji yana buƙatar wani karin minti 15 zuwa 30.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 893 |
| Total Fat | 45 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 18 g |
| Cholesterol | 279 MG |
| Sodium | 1,548 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 1 g |
| Protein | 91 g |