Zucchini Mint Salatin

Wannan gashi na zucchini ya hada da yalwa da lemun tsami, tare da maida man fetur. Abubuwan da suka fi sauƙi suna haskaka mafi saurin salads.

Abin da Kayi Bukatar

• 4 kananan ko 3 matsakaici zucchinis
• 3 zuwa 4 sprigs na Mint
• 1 Lemon
• 2 Tablespoons karin budurwa man zaitun
• Salt dandana

Yadda za a yi shi

1. Tsaftace zucchinis da kuma rufe su bushe. Gyara da kuma yanki da kuma sauƙi da kuma yadda ya kamata (wani mandoline yana da amfani a nan, amma wuka mai kaifi da aiki na kwalliya kamar yadda ya kamata). Layer zucchini yanka a kan bautar platter.
2. Ɗauki mint ganye a kan su mai tushe da kuma tari a cikin wani Layer. Sauka ganye a tsawon lokaci zuwa siffar sigari kuma a yanka a cikin rubutun ƙananan (duba hotuna-mataki-mataki don yankan tsire-tsire ). Ajiye.

1. Yi amfani da microplate ko zester don zest da lemun tsami a kan zucchini. Da zarar kana da mafi yawan zest kashe lemun tsami, yanke da lemun tsami a rabi kuma danka ruwan 'ya'yan itace akan zucchini.
2. Drizzle zucchini tare da man zaitun kuma yayyafa da gishiri dandana. Top dukan salatin tare da Mint.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	38
Total Fat	4 g
Fat Fat	0 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	14,186 MG
Carbohydrates	2 g
Fiber na abinci	1 g
Protein	0 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)