Wannan salatin na iya zama mai sauƙi, amma yana da ban sha'awa da kyau kuma cike da dandano. A m da mai dadi persimmons nuna haskaka da peppery ciji na arugula a wannan fall salatin.
Abin da Kayi Bukatar
- 1 bunch
- arugula
- 1 zuwa 2 Fuyu
- persimmons
- 3 tablespoons
- karin budurwa man zaitun
- 1 tablespoon sherry vinegar, lemun tsami ruwan 'ya'yan itace, ko ja giya vinegar
- Zabin: 1 albasa tafarnuwa (minced)
- 1/2 teaspoon dogon dijon
- Gishiri mai kyau a gishiri don dandana
Yadda za a yi shi
- Kurkura da kuma bushe arugula , ajiye.
- Hull, kwasfa, da kuma yanki gajerun (s) a cikin wajibi, ajiye.
- A cikin babban kwano, fatar man fetur, vinegar, tafarnuwa, da mustard cikin tsantsa mai kyau. Ƙara gishiri da barkono dandana.
- Ƙara kararra a cikin kwano kuma ya motsa a hankali amma sosai don ɗaukar ganye tare da miya.
- Ƙara taɗar mutum da kuma motsa a hankali don haɗuwa.
- Canja salatin a cikin sigogi 4 zuwa 6, tabbatar da rarraba persimmon a kowane lokaci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 132 |
| Total Fat | 9 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 6 MG |
| Sodium | 196 mg |
| Carbohydrates | 9 g |
| Fiber na abinci | 1 g |
| Protein | 6 g |