An shirya Matcha kayan ganye na koren ganye da suka zama dutse-dutse a cikin wani m foda. Ana amfani da foda a ciki kuma an sanya shi da ruwa mai zafi. Matcha ya zama shahararren, musamman ma a bangaren kiwon lafiya da kyau, saboda an yi amfani da shayi mai tsayi a cikin antioxidants. Kwancen shayi mai tsayi kullum yana dauke da lafiya saboda ganye 'kaddarorin, amma kuna cinye kashi kawai daga cikin ganye. A game da matcha, wanda yana cin dukan ganye, yana sa shi ya fi dacewa da lafiya. Ɗaya daga cikin kayan cin abinci na matcha shi ne abincin da ke daidai da kofuna 10 na shayi kore shayi.
Matcha shayi yana girma sosai. Ana rufe bishiyoyi matcha har zuwa kwanaki 20 kafin girbi don inuwa ganye daga hasken rana kai tsaye don bunkasa matakan 'chlorophyll' 'shuke-shuke. Yin haka yana ƙaruwa da samar da L-Theanine, amino acid da ke faruwa a al'ada a cikin shayi. L-Theanine da ke ba da shayi a halin da ake ciki a kwantar da hankali da kuma motsawa a lokaci guda.
Ma'aikata kawai karbi mafi kyau buds. Ganye da aka yi birgima kafin a bushewa sun zama Tencha, wanda shine ganye da aka yi amfani da shi don yin matcha. Da zarar ganye ya ɓullo da shi, ya zama sifa, da dutse-dutse, sai ya zama kyakkyawan foda da aka sani da matcha.
Duk Game da Mousse
Mousse ne mai zaki da zaki tare da guje gujewa a matsayin tushe. Za a iya kara wasu abubuwa masu ban sha'awa da abubuwa masu ban mamaki a kan tushe, irin su melted cakulan (don ƙwayar cakulan), 'ya'yan itace' ya'yan itace, 'ya'yan itace, ko kuma kayan ado (kamar pudding ko crème anglaise, "vanilla miya" na kiwo da kuma Ya zama mai yalwaci da kwai yolks da aka yi a kan kwakwalwa.Ya yi amfani da su, irin su tsummaro mai tsami, meringue (wanda shine kwai kwai da sukari), bugu da bambaro (ƙwaiye qwai da / ko kwai yolks da sukari), ko hade da aka sanya a cikin tushe zuwa Salatin ana amfani dashi a matsayin mai shimfidawa, sannan an yi amfani da gauraya a cikin wani mota.
Aminiya: yayin da ba'a da yawancin sinadirai a nan kuma girke-girke yana da saukin hankali, duk abin da yake lokaci- da kuma yanayin zafi. Yi shiri kuma ku kasance daidai.
Abin da Kayi Bukatar
- 1 Gelatin foda
- 4 T-ruwa
- 2 kwai yolks
- 1/2 kofin sukari
- 1 kofin madara
- 1 kofin nauyi cream
- 1 Tbsp matcha kore shayi foda
- 3 T ruwa ruwan zafi
Yadda za a yi shi
- Narke gelatin foda a cikin ruwa 4 da kuma ajiye shi.
- Mix da kwai yolks da sukari a cikin kwano.
- Raƙa madara a cikin kwanon rufi kuma ya rushe gelatin a madara.
- A hankali ƙara madara zuwa cakuda kwai.
- Narke kore shayi foda a cikin 3 Sarkar ruwa.
- Ƙara shayi mai shayi cikin kwai da madara da kuma madara da kuma motsa jiki da kyau, sanyaya da tasa a ruwan ruwan.
- Ƙara nauyi mai nauyi a cikin cakuda.
- Zuba ruwan magani a cikin kofuna ko gilashi kuma kwantar da su har zuwa sa'o'i 2 a firiji.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 434 |
| Total Fat | 29 g |
| Fat Fat | 17 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 190 MG |
| Sodium | 127 mg |
| Carbohydrates | 34 g |
| Fiber na abinci | 0 g |
| Protein | 11 g |