Baked oatmeal ne classic classic Amish da aka al'ada tattalin tare da man shanu, madara da kuma qwai. Wannan girke-girke shi ne mafi koshin lafiya version wanda ya kara da ƙanshi kuma duk abin da kyau tare da bait-free vegan gyara. Wannan kyauta ta karin kumallo na karin kumallo abu ne mai ban mamaki. Zaka iya ƙara raisins ko kwayoyi, ko musanya apples ko berries don sauran 'ya'yan itatuwa don yin shi naka. Za a iya ajiye sanduna don fashi da sauri a gida ko a aika da shi a cikin abincin rana a sauri. Ga wani kayan lambu na naman alade da aka yi amfani da agajin nectar a maimakon sukari, wannan Maganin Naman Gwari Aikin Naman Ƙasa shi ne wani abincin maras kyau maras kyau.
Prepping Oatmeal Sinadaran Da Night Kafin
Idan kana neman adana lokacin yin wannan oatmeal don karin kumallo, shirya kayan aikin da ke cikin dare kafin. Ajiye sinadarai mai bushe, sinadarai mai yalwa da abinci na flax a cikin kwantena. Lokacin da safiya ta zo, sai ku wanke tanda, ku wanke ruwa don cin abinci na flax kuma ku haɗa dukkan sinadaran kafin ku dafa a cikin tanda. Wannan zai kare ku lokaci idan kuna da gaggawa.
Ana adana ƙauyen Oatmeal Vegan
Bayan sandan sun sanyaya, za a iya kiyaye su a dakin da zazzabi a cikin jakar daki-daki a kullun don amfani da su a nan gaba. Tabbatar da fitar da iska cikin kowane jaka kafin rufewa kuma ka tabbata an shafe su gaba daya kafin a ajiye su.
Yana aiki 8
Abin da Kayi Bukatar
- 2 kofuna waɗanda sauri-dafa abinci oats
- 1 kofin yatsun hatsi
- 1/2 kofin cinye launin ruwan kasa sugar
- 2 teaspoon yin burodi foda
- 1/2 teaspoon kirfa
- 3/4 teaspoon gishiri
- 1/4 teaspoon ƙasa ginger
- 3 tablespoon flax ci abinci (finely ƙasa flax tsaba)
- 1/4 kofin ruwan zafi
- 1 kofin almond madara ko soya madara
- 1/3 kofin maple syrup
- 1/4 kofin melted soya margarine
- 1/2 kofin sabo ne blueberries
- 1/3 kofin yankakken apples apples
Yadda za a yi shi
1. Yi tunanin tanda zuwa 350 F. Man fetur mai haske ko man shafawa mai kwano 8.
2. A cikin babban kwano, hada gurasar da za a yi da sauri, hatsi mai laushi, da sukari mai launin fura, da kirfa, gishiri da ginger. Ajiye. A cikin ƙaramin kwano, hada abinci na flax da ruwan dumi har sai cakuda "goopy" ne. Ajiye. A cikin wani ƙaramin gurasar daɗaɗɗen, kuyi tare da madarar almond , maple syrup da melt soya margarine.
Ƙara wannan a cikin sinadarai mai ƙanshi, sa'annan lambun flax ta biyo baya. Jira har sai kawai hade. Ninka a cikin blueberries da apples har sai da rarraba.
3. Yada cikin cakuda a cikin kwanon da aka shirya da kuma gasa don minti 35-40, ko kuma sai an sanya likitan dan haske a cibiyar. Yanke a cikin murabba'i 8 kuma kuyi dumi tare da madarar almond ko soya madara.