Abin da ya sa wannan nau'in nau'i mai nau'in nau'in nau'in nau'in nau'in nau'in nau'i ne. Peas koren korea da kuma rabuwa da ƙwayar wake a cikin ruwan miya, yana mai da hankali a cikin launi da kuma dandano. Yi amfani da naman alade nama a cikin miya ko yin shi tare da ƙoshin naman alade (aka ham shanks).
Ƙasa miya tare da wasu naman alade, wasu 'yan kullun da aka yi wa ado (duba a kasa), ko kuma wani nau'in kirim mai tsami.
Abin da Kayi Bukatar
- 2 nama nama kyafaffen naman alade (ko naman alade ko naman nama nama)
- 8 oganci raba furanni
- 2 kofuna waɗanda yankakken albasa
- 2 matsakaici karas (peeled, yankakken)
- 1/2 kofin yankakken seleri
- 2 bay ganye
- 1/2 teaspoon freshly ground black barkono
- 4 kofuna waɗanda ruwa
- 3 kofuna waɗanda kayan lambu broth (ko fiye da ruwa)
- 2 kofuna waɗanda daskararre kore Peas
- Kisher gishiri, dandana
Yadda za a yi shi
- Sanya kasusuwan naman alade, shanya, ko maraba a cikin wani sauya da kuma rufe da ruwa. Ku zo da cikakken tafasa. Ci gaba da tafasa don mintuna 2. Canja wurin naman alade zuwa babban tukunyar kofi ko Turaren Holland kuma zubar da ruwa mai dafa.
- Gyara rawanin da aka raba da kuma kara wa naman alade a babban tukunya. Ƙara yankakken albasa, karas, seleri, ganyayyaki, barkono baƙar fata, kofuna 4 na ruwa, da kuma ganyayyaki na kayan lambu ko fiye da ruwa. Ku zo zuwa tafasa. Rage zafi zuwa ƙasa, rufe kwanon rufi, kuma simmer na 2 hours.
- Cire murfin kuma simmer tsawon sa'a 1. Ƙara gwangwaden daskararri kuma ci gaba da dafa abinci, gano, don 2 zuwa 3 mintuna, ko har sai da ba'a ne m.
- Cire naman alade ya ɓoye daga tukunya. Tare da cokali mai yatsa, cire nama daga kasusuwa. Kashe kasusuwa da ƙari mai yawa; shred ko sara da nama. Ajiye.
- Ciyar da miya a kananan batches har sai da santsi. Ajiye ƙananan naman alade na shredded don ado ɗakunan miya da kuma ƙara sauran shredded ko yankakken naman alade ga miya mai tsabta.
- Ku bauta wa miya da ƙanshi na naman alade na shredded don ado, tare da gurasar burodi ko juyayi.
Tips
- Yawancin alade sukan zo daga gaban kafafun alade, amma suna iya fitowa daga kafafu na baya. Za ku sami sarkun alade sayar da sabo da kyafaffen. Zabi kwalaye mai naman alade da ƙwayar ƙwayoyi ko ƙuƙuka don wannan tasa.
- Quick Croutons: Yanke gurasa guda hudu a cikin 1/2 zuwa 1-inch cubes. A cikin kwano, zub da croutons tare da 2 tablespoons na man zaitun. Yada fuka-fayen a kan babban takarda. Yayyafa su da sauƙi da gishiri mai kosher da barkono barkono. Idan ana so, yayyafa su da sauƙi tare da tafarnuwa foda da cakulan Parmesan. Gasa croutons a cikin tanda 325 F preheated a kimanin minti 25 zuwa 35, ko kuma sai sun yi launin launin ruwan kasa da ƙura. Shake kwanon rufi ko juya su 'yan lokutan don haka zasu yi launin ruwan kasa a ko'ina.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 95 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 5 MG |
| Sodium | 411 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 5 g |
| Protein | 6 g |