Falafel , sau da yawa ana la'akari da abinci mai azumi ko abinci na titi a Gabas ta Tsakiya, shi ne ainihin tasa mai kyau. Kyautattun, fried version ne abin da aka yawanci samu amma babu wani dalili ba za a iya gasa. Kuma, ban da frying, da girke-girke ya ƙunshi mafi yawa na lafiya chickpeas.
A tushe na girke-girke kuma lends kanta da kyau ga adaptations na daban-daban wake, kayan yaji ko kayan lambu. Beets ƙara dandano mai dadi da yalwar abinci. Kuma, idan kuna yin burodi na falala, gwoza zai taimaka wajen kiyaye shi.
Ku bauta wa waɗannan azaman abincin rana ko abun ciye-ciye a cikin pita tare da salatin Isra'ila ko amfani da su maimakon nama don cin abinci mai cin ganyayyaki.
Abin da Kayi Bukatar
- 1 Gudun gwoza, peeled da kuma yanki
- Kayan kaji na 1 (gwangwani yana da kyau, rinsed kuma ya ragu)
- 1 Yarda tafarnuwa, peeled
- 2 Tablespoons tahini miya (
- duba girke-girke a nan )
- 1/4 Kofin duk gari
- 2 Tablespoons yankakken faski
- 1 Cumin cakuda
Yadda za a yi shi
- Pre-zafi da tanda zuwa digiri 400.
- Ƙara gwoza, chickpeas, tafarnuwa, tahini miya, gari, faski da cumin zuwa kayan sarrafa abinci. Tashi har sai cakuda ya zo tare amma bazai buƙatar kasancewa manna ba. Season tare da gishiri da barkono.
- Form 1 oz. kwallaye (yin amfani da amfani da sabo) da kuma sanya a kan takardar burodi da aka layi tare da takarda takarda. Gasa ga minti 30 kuma ku yi hidima a kan ganye, kuyi tare da taway sauce. Hakanan zaka iya hidimar wannan a cikin pita tare da salatin ko kan manya maimakon meatballs.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 304 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 565 MG |
| Carbohydrates | 54 g |
| Fiber na abinci | 8 g |
| Protein | 12 g |