Gwangwani mai laushi, ko nimbu ka acha, wani shahararren abincin ne a Indiya. Babu pickles a cikinta; maimakon da lemun tsami kanta an pickled.
Abincin tsami ne mai sauƙin sauƙi, amma yana hakuri da lokaci don su fito daidai. Wannan girke-girke yana buƙatar saka cakuda mai lemun tsami a gilashin mai da kuma barin shi har tsawon makonni biyu don haka yana iya karawa, saboda haka karin lokacin da ake ciki. (Wasu girke-girke suna yin amfani da tsawon makonni hudu don shayarwa.)
Lura: Man shuke-shuken ba shi da izini don sayarwa don amfani a Amurka da Kanada, saboda an haɗa shi da gargadin lafiya. Kuna iya, duk da haka, har yanzu ana samun man fetur mustard a wasu shaguna da aka sayar a matsayin mai mai muhimmanci ko man fetur. Manyan mustard ne ya samo asali daga mustard. Yana da dandano mai kyau, kuma allyl isothiocyanate ya ba shi wani abincin ƙanshi. An ce an yi amfani da fatadic acid a ciki don zama mai guba lokacin ingested.
Don wannan girke-girke, za ku iya samun wani kayan lambu kamar man fetur mai ƙarancin budurwa a maimakon maye. Man fetur da man shinkafa da sauransu sune wasu zabi. Ginger da balsamic vinegar za a iya amfani dashi a wurin man fetur mustard.
Abin da Kayi Bukatar
- 2 dozen matsakaici zuwa babban limes (quartered tare da tsaba cire idan kana so)
- 3/4 kofin farin teku na teku
- 1/4 kofin gishiri dutsen baki
- 8 teaspoons Fennel tsaba (gasashe da kuma coarsely ƙasa)
- 8 teaspoons mustard tsaba (powdered)
- 8 teaspoons Chili foda
- 3 teaspoons turmeric foda
- 2 kofuna waɗanda mustard man
- 2 teaspoons mustard tsaba
- 1 teaspoon asafetida
Yadda za a yi shi
- Bakara da bushe gilashin gilashin gilashi.
- Saka limes a ciki, ya rufe tare da salts da fata baki kuma haɗuwa da kyau. Rufe tulu a hankali kuma ajiye shi a cikin rana don makonni biyu (wannan shine bangare inda dole ka yi hakuri!). Limesi suna juya launin ruwan kasa mai launin fata a wannan lokaci.
- Mix da mustard foda, Fennel, chili, da kuma turmeric powders tare kuma ƙara kayan yaji zuwa ga limes. Mix sosai.
- A cikin kwanon rufi, zafin man fetur mustard zuwa shan taba da kuma ƙara ' ya'yan mustard . Za su splutter. A lokacin da aka ƙara ƙara saukewa kuma nan da nan kashe wuta.
- Zuba wannan man fetur mai zafi a kan limes kuma ya hada kome da kyau.
- Bada gadon tsami don "hutawa" har mako guda kafin cin shi.
- Ku bauta wa tare da shinkafa, Chapati (India flatbread) ko cushe parathas.
Lokacin da aka faɗi duk abin da aka yi kuma an shirya abincin da za ku shirya, za ku sami tasa tare da lemun tsami mai yalwa da kuma kayan yaji mai ƙanshi don cika kyawawan abincin Indiya. Za a iya amfani da abincin tsami a kan abinci iri iri ciki har da shinkafa ko lentils. Ba wai kawai yana da dadi ba, amma an ce ana amfani da abinci mai ƙanshi don samun jerin abubuwan kiwon lafiya, don haka zai iya kasancewa mai mahimmancin abincin kiwon lafiya.