Low-Fat, Low-Calorie Vegan Oatmeal Cookies

Kukis 'ya'yan itace na' ya'yan itace, waɗanda aka sanya su da 'ya'yan itace su kare maimakon sukari. Ba tare da ƙari ba, waɗannan ƙwayoyin 'ya'yan itace masu cin ganyayyaki suna da ƙananan kitsari da calories. Cikakken bukukuwan. Ji dadin! Wannan girke-girke na kullun mai sauƙi ne wanda ba shi da gine-gizen, ba mai yalwaci kuma mai lafiya. Duba kuma: Ƙarin girke-girke na Cookie Recipes

Abin da Kayi Bukatar

• 3/4 kofin oatmeal
• 1/4 kofin dried 'ya'yan itace (yankakken)
• 1 banana (mashed)
• 1 tablespoon soya madara
• 1 tablespoon sugar-free kyauta
• 1/4 teaspoon gishiri
• 1/4 kofin kwayoyi (yankakken)

Yadda za a yi shi

1. Wutan da zafin rana kafin ya kai digiri 375.
2. Mash tare dukan sinadaran sosai. Add a bit more soya madara kamar yadda ake bukata.
3. Drop by spoonfuls uwa a kan burodi sheet. Gasa na minti 10-12 ko har sai launin ruwan kasa mai haske.

Ƙarin Sugar-free Vegan Cookie Recipes:
Sauran 'Yan Maganganu Masu Sauƙin Kyau
Bishiyoyi Maple Cookies
Man shanu da cakuda da kuma Cookies
Quick Walnut da Carob Babu Bake Cookies
Cookies Chip Cookies Sugar-Free
Kayan Kayan lafiya mai lafiya

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	37
Total Fat	2 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	1 MG
Carbohydrates	5 g
Fiber na abinci	1 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)