Gina wani masauki mai ruwan 'ya'yan itace maras kyau? Ga yadda za mu dauki gashi mai tsabta kuma juya shi zuwa sama mafi tsayi na cakulan cakula.
Wannan hanya don yin gine-gine na gari mai ban sha'awa ya fito ne daga sabon littafin cike da irin kayan girke-girke da kayan abinci masu rai, Rawsome Vegan Baking, by Emily von Euw.
Abin da Kayi Bukatar
- 1/2 kofin (60 grams) cacao foda ko carob foda
- 1/2 kofin (118 milliliters) narke turkakken cacao ko kwakwa mai
- 1/3 kofin (115 grams) fi so mai dadi
Yadda za a yi shi
- Mix dukkan sinadaran tare har sai santsi. Zuba a cikin ƙwayoyin cakulan ko takarda takarda na takarda. Saka cikin firiji ko kuma daskarewa har sai m.
Kana son yin nau'o'in nau'i na cakulan? Emily ya ce ya yi kokarin gwada gurasar ku na gida da wasu ƙananan zaɓuɓɓuka na zaɓi. Ta ce, "Vanilla, foda foda, ƙasa kirfa, goji berries , hazelnuts, mesquite foda ... da jerin ke ci gaba.
Wannan shi ne kawai girke-girke kayan girke-girke don yin duk lafiya lafiya cakulan mafarki! "
Ji dadin ku na gida mai cakulan!
Kamar yin kayan gargajiya na gida mai kyau? Ga wasu karin kayan girke-girke na abinci don gwadawa:
- Na gida raw flax crackers a cikin dehydrator
- Raw vegan lotus da nori gourmet salad
- Raw abinci masara kwakwalwan kwamfuta girke-girke
- Raw farin kabeji "shinkafa" girke-girke
- Salad
- Na gida raw cakulan
- Mai sauƙi mai saurin sanyi (a, sanyi!)
- Yadda Za a Yi Cikin Naman Gwari Nut
- 7 ban mamaki kayan abinci mai cin gashi
- Mafi kayan girke kayan abinci mai kyau
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 196 |
| Total Fat | 19 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 6 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |