Kwanan nan An damu sosai da kyakkyawar sandwich. Ya kasance daya daga cikin abincin da na fi so a mafi yawan rayuwata kuma lokacin da sha'awar ya fadi ba zan iya dakatar da tunani ba. A classic version yana da Isra'ila salatin da tumatir, cucumbers da yalwa na tahini miya. Amma wannan yana jin wani abun da nake so a lokacin rani. Tun lokacin hunturu yana cike da sauri a nan, Ina tsammanin zan damu da falafel tare da butternut squash, a gurasa a cikin cumin mai ban sha'awa, wasu 'ya'yan furen jariri ne, kuma, hakika, tahini.
Classic falafel ne mai zurfi ne amma ina yawanci na fitowa don tanda a cikin gidan da aka yi dafa a gida da kuma adana ganyayyaki ga wuraren cin abinci. Amma ko dai dai, duk game da gina gine-gine na dandano da kuma sababbin mabanbanta. Abin sanyi, saurin tahini abincin yana daidaita ƙanshin cumin da kuma mai dadi butternut squash ne mai girma ga magunguna ga mai kyau falafel. Wannan sandwich ya cika matukar sha'awata. Um ... sai dai yanzu ina son wani!
Abin da Kayi Bukatar
- 1/2 lb. butternut squash (diced)
- 1 tablespoon man zaitun
- 1/2 teaspoon cumin
- Salt da barkono dandana
- 4 sassa sabo
- pita ko naan burodi
- Ga Falafel:
- 1 iya (kimanin 15 oz.) Chickpeas (rinsed da drained)
- 2 tablespoons tattalin tahini miya (girke-girke bi)
- 1 teaspoon cumin
- 1/2 teaspoon tafarnuwa foda
- 1/4 teaspoon albasa foda
- 1/4 teaspoon
- coriander
- 1 tablespoon duk-manufa gari
- 1 tablespoon yankakken
- cilantro
- Salt da barkono dandana
- 1 tablespoon man zaitun
- Ga Tahitin Sauce:
- 1/4 kofin sesame manna
- 1/4 kofin ruwa
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
- 1/2 teaspoon tafarnuwa foda
- Salt da barkono dandana
Yadda za a yi shi
Don yin sauce tahini, hada lafaran sesame, ruwa, ruwan 'ya'yan lemun tsami, tafarnin foda, gishiri da barkono a cikin kwano da whisk har sai an gama shi. Idan ka firiji da cakuda kuma ya yi girma sosai, kawai kara dan ruwa da yawa don isa daidaitattun ka.
Pre-zafi da tanda zuwa digiri 400.
Shirya squash ta wurin raɗaɗa man zaitun da cumin a cikin kwano. Ƙara squash kuma jefa zuwa gashi.
Yada a kan takardar burodi da aka yi da takarda takarda da kuma kakar da gishiri da barkono.
Ka sanya falafel ta haɗuwa da kaji, tahini, cumin, tafarnuwa foda, albasa foda, coriander, gari, cilantro, gishiri da barkono a cikin karamin kayan sarrafa abinci. Dama har zuwa gauraye ko za ku iya yin ta ta hannun hannu a cikin kwano ta hanyar cinye kajin tare da cokali ko masarar dankalin turawa sannan kuma hadawa cikin sauran sinadaran.
Yada man zaitun a kan takardar burodi da aka yi masa takarda. Ka lura cewa yana iya kasancewa ɗaya wanda kake da squash a kan idan akwai daki. Scoop 1 oz. bukukuwa na falalar falafel kuma sanya su a kan takardar burodi. Gasa ga 20 - minti 25 ko har sai sun kasance launin ruwan zinari mai haske. Sakamakon ya kamata ya zama mai tausayi sosai, amma idan ba, ci gaba da dafa don karin minti 5 zuwa 10.
Yada lafazin tahini a kan wani pita ko naan burodi, ƙara wasu ɓangaren alayyafo, idan kuna amfani da su, sannan kuma ku kara wasu gurasa na naman alade da kuma 3 ko 4 bukukuwa na falafel. Kammala tare da ƙarin motsi na tahini.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 580 |
| Total Fat | 23 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 0 MG |
| Sodium | Mita 918 |
| Carbohydrates | 78 g |
| Fiber na abinci | 14 g |
| Protein | 21 g |