Sugash Maple da Brown Sugar Butternut Squash

Wannan dadi mai kyau butternut squash zai faranta wa maɗaukaki masu haɗari a cikin iyali. Gishiri Brown, Maple Syrup, man shanu, da kirfa da kuma naman gishiri mai tsami, kuma yana da kyau tare da naman alade, naman alade, tsiran alade, ko kuma game da kowane irin nama ko poultry.

Butternut squash na daya daga cikin ƙwallon ƙafa na Amurka. Yana da inganci sosai kuma yana da dadi, daɗin dandano. Wannan abincin da aka gasa shine hanya mai sauƙi don jin dadin squash. Cubed butternut squash ne mai kyau Bugu da kari zuwa gasashe Brussels sprouts . A tasa ne m as well. Ƙara wasu 'ya'yan itacen da aka dana ko pears zuwa cakuda squash, ko kuma ƙara wasu pecans toasted lokacin da kake kwance kwanon rufi.

Don kwantar da shinge a sauƙi, yanki gefen iyakar kuma amfani da magungunan kayan lambu mai yalwa ko y-shaped.

Abin da Kayi Bukatar

• 2 fam ammaternut squash (game da 1 matsakaici squash)
• 1/4 kofin maple syrup
• 1/4 kofin launin ruwan kasa, ya cika
• 3 man shanu na tablespoons
• 1/2 teaspoon ƙasa kirfa
• 1/2 teaspoon cire vanilla
• gishiri gishiri
• dash nutmeg

Yadda za a yi shi

1. Heat tanda zuwa 350 F.
2. Man shafawa mai tsabta mai girma mai kwanon burodi ko yayyafa tare da mai dafaccen kayan dafa.
3. Kwasfa da squash tare da kayan lambu mai kullun, kullun fitar da tsaba sannan a yanka sashin squash zuwa 1 / 2- zuwa 1 inch cubes.
4. Sanya siffar cubed cikin babban kwano. Yanke maple syrup, launin ruwan kasa, man shanu, kirfa, vanilla, gishiri, da nutseg har sai zafi da man shanu ya narke.
5. Jagorar syrup a kan squash cubes kuma motsa a hankali don gashi.

1. Canja wurin shinge zuwa shirye-shiryen yin burodi; rufe tasa tare da tsare, da gasa tsawon minti 30.
2. Cire sutura, motsa shinge a hankali, kuma gasa ya gano tsawon kimanin minti 15, ko kuma har sai squash ne mai taushi.
3. Ku bauta wa wannan squash tare da abincin naman alade mai narkar da nama ko naman alade, naman sa, ko tsiran alade.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	191
Total Fat	6 g
Fat Fat	4 g
Fat maras nauyi	2 g
Cholesterol	15 MG
Sodium	37 MG
Carbohydrates	36 g
Fiber na abinci	3 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)