Gurasar Brussels Sprouts, Squash Butternut, da Cranberries

Haɗuwa da sinadirai a cikin wannan tasa na iya sa kuyi tunani game da fall ko hunturu, amma kada ku jira don abincin dare don ku ji dadin wadannan kayan lambu mai dadi. A hade da butternut squash, Brussels sprouts, cranberries, da pecans ne mai dadi tasa da zai ƙara ta musamman touch zuwa kowane abinci.

Kuna iya canza abubuwa sama da bit ta amfani da zabibi maimakon cranberries, da walnuts ko almonds sun kasance masu kyau a maimakon pecans.

Abin da Kayi Bukatar

• 1 laban butternut squash
• 3 zuwa 4 kofuna waɗanda Brussels sprouts
• 1 matsakaici albasa
• 1/3 kofin
• karin man fetur maras budurwa
• Kisher gishiri da barkono baƙar fata
• Zabin: 1/4 teaspoon tafarnuwa foda
• 1/2 kofin pecan halves
• 1/2 kofin dried cranberries

Yadda za a yi shi

1. Yanke tanda zuwa 425 F (220 C). Man fetur mai girma gwargwadon burodi (rabi-takarda kwanon rufi) ko ƙananan jannun jeri.
2. Kwafa da butternut squash da kuma, ta amfani da cokali, tofa fitar da tsaba da zaruruwa. Yanke squash a cikin 1/2-inch cubes. Sanya kusan kofuna 4 na cubes cikin babban kwano (ajiye sauran don wani tasa).
3. Yanke tsire-tsire na ƙarancin Brussels kuma cire cirewa, lalace, da kuma rawaya. Yanke da sprouts a cikin rabin lengthwise. Ƙara su a cikin kwano tare da cubes squash.

1. Kwasfa da albasa da kuma yanke shi a cikin 1-inch chunks ko lokacin farin ciki yanka. Ƙara zuwa tasa tare da squash da Brussels sprouts.
2. Jagorar man zaitun a kan kayan lambu kuma a hankali ya motsa ko ya motsa su da gashi sosai.
3. Shirya kayan lambu a kan takardar burodi sa'an nan kuma yayyafa shi da sauƙi da gishiri mai kosher, barkono, da tafarnuwa foda, idan amfani.
4. Gasa a cikin tanda a preheated na kimanin minti 10 sa'an nan kuma juya kayan lambu. Ci gaba da yin burodi na tsawon minti 10 zuwa 15, ko kuma sai an lafaɗa kayan lambu a kusa da gefuna kuma suna da taushi.
5. A halin yanzu, ka yi wa ɗanɗanar daɗaɗɗen: Gishiri babban gishiri mai sanyi a kan matsanancin zafi. Ƙara pecans da kuma dafa, yin motsawa, har sai pecans zasu fara launin ruwan kasa da ƙanshi.
6. Canja kayan lambu da aka gauraya zuwa babban kwano. Ƙara dried cranberries da kuma kullun da kuma zub da hankali don hada dukkanin sinadarai sosai.
7. Ku bauta wa nan da nan.

Tips da Bambanci

Wannan girke-girke yana da dadi sosai kamar yadda yake, amma akwai daki don 'yan gyaran.

• Sauya madaidaicin butternut tare da adadin ƙwayar cubed, Hubbard, ko squash squash.
• Jin kyauta don ƙetare albasa.
• Sauya game da 1 kopin butternut squash tare da parsnips sliced ​​cikin tube game da 1/2 inch by 2 inci.
• Jawafa kayan lambu da aka gauraya da 1 zuwa 2 tablespoons na maple syrup; ƙara pecans da cranberries kuma su yi hankali don hada.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	184
Total Fat	14 g
Fat Fat	2 g
Fat maras nauyi	9 g
Cholesterol	0 MG
Sodium	53 MG
Carbohydrates	14 g
Fiber na abinci	4 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)