Ina son gishiri mai yisti. Ina bauta wa baƙi waɗanda basu taba jin daɗin gargajiya ba ko wa anda basu kula da tahini ba . Yana da dandano mai laushi mai kyau wanda ba shi da kima - yana da gaskiya.
Abin da Kayi Bukatar
- 1 iya kaza / garbanzo wake (15 oz.)
- 2 teaspoons tafarnuwa tafarnuwa
- 1/2 tablespoon
- ruwan 'ya'yan lemun tsami
- 1 tablespoon man zaitun
- 1/2 teaspoon oregano
Yadda za a yi shi
1. A cikin abincin abinci , sarrafa wake, tafarnuwa, man zaitun , ruwan 'ya'yan lemun tsami da oregano har sai an so da daidaito.
2. Idan mummunan zafi ya yi yawa, sai kawai ƙara man zaitun a kananan ƙananan (1/2 teaspoon) har sai an so.
3. Ku bauta wa gishiri mai yisti mai gishiri da aka shirya tare da faski mai laushi tare da burodi mai zafi, pita chips, ko veggies. Abincin gishiri mai launin gishiri yana da kyau tare da cubes na gurasa na Italiyanci.
4. Hummus za a iya shirya a gaba har zuwa kwana biyu idan an adana shi cikin kwandon iska a firiji. Don hidima, zafi a cikin injin na lantarki ko kuma a kan kwakwalwa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 143 |
| Total Fat | 4 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 81 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 5 g |
| Protein | 7 g |