Saurin Gluten-Free Rice Pilaf Recipe

Ga mai sauƙi mai sauƙi mai sauƙi mai sauƙi wanda ba tare da gurasa ba tare da faski da almonds. Wannan yalwar shinkafa mai sauki zai zama kyakkyawan gwaninta maras amfani da kayan lambu don cin abinci mai cin ganyayyaki, ko kuma, ƙara wasu kayan da za su ci gaba da zama. Wannan girke-girke shi ne mai cin ganyayyaki da vegan da free gluten-free da kuma kyauta alkama.

Abincin girbi na Ener-G Abincin.

Karin Ƙari don Gluten-Free

• Abun-haɗi na ɗan-da-gidanka Gluten-Free Reccipe & Food Ideas
• Alkama da Gluten-Free Ideas for kowane nama
• Ciyar da abinci na Gluten-Free Holiday

Abin da Kayi Bukatar

• 1 kofin Basmati shinkafa
• 2 man fetur na tablespoons
• 2 kofuna waɗanda na gida gurasar-free kayan lambu broth
• 1 teaspoon gurasa-free soya sauce
• 1 kofin yankakken sabon faski
• 2 tablespoons slivered almonds

Yadda za a yi shi

1. Gishiri na Basmati da ƙanshi a cikin 2 teaspoons man fetur a cikin skillet ko saucepan har sai da launin ruwan kasa zinariya. Add kayan lambu da barkono. Ku kawo a tafasa, sannan ku simmer tsawon minti 45. Rissi ya kamata ya zama m kuma dukkanin ruwa ya shafe. Lokacin da aka dafa shi, shinkafa Basmati za ta sami rubutun kyauta kuma ba zama mushy ba.
2. Dama a soya miya, faski da almonds. Ka rufe kuma bari shinkafa suyi zafi kadan har sai faski yana mai tsanani ta hanyar.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	223
Total Fat	3 g
Fat Fat	0 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	615 MG
Carbohydrates	42 g
Fiber na abinci	3 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)