A nan ne girke-girke guda daya na Jamusanci Red Cabbage ( Rotkohl ) wanda na yi sau da yawa. Kyauta ne na gargajiya don gishiri mai gishiri ko bratwurst da kuma dankalin turawa. Ba'ayi wannan da gari ba, don haka yana da alkama.
Ana dafa shi da jan kabeji (kamar yadda ya saba da yaduwar launin kore dan kabeji) da kuma amfani daga dandano na giya mai ruwan inabi, ruwan 'ya'yan itace, da alamar sukari da kuma cloves. Abin ƙanshi yayin da yake dafa shi ne ƙuƙuwa.
Yana yin amfani da 4 na Red Cabbage Jamus
Abin da Kayi Bukatar
- 2 1/2 naman alade (ko dai Amurka ko Jamus Bauchspeck , yankakken)
- 1/2 kofin albasa (diced)
- 4 kofuna waɗanda ja kabeji (shredded, game da 1 laban)
- 1/2 kofin bushe giya giya
- 1/2 kofin apple ruwan 'ya'yan itace
- 1 teaspoon sugar (ko agave nectar ko zuma)
- 1 dukan ganye bay
- 4 cikakkun cloves
- Dash ƙasa baki barkono
- 1 apple (peeled, cored da quartered)
Yadda za a yi shi
- Brown 2 1/2 naman alade a cikin dutse dutse . Ƙara 1/2 kofin kayan dadi da kuma sauté don minti 5. Add 4 kofuna waɗanda shredded ja kabeji da kuma dafa na 2 zuwa 3 minutes.
- Zuba a 1/2 kofin ja giya da 1/2 kofin ruwan 'ya'yan itace ruwan' ya'yan itace don rage, ƙara 1 tablespoon sukari ko Agave nectar ko zuma, 1 dukan leaf bay, 4 dumves cloves, barkono baƙi fata dandana da 1 peeled, cored da quartered apple.
- Koma a kan dutse na tsawon kwanaki 2 zuwa 3, yana motsawa lokaci-lokaci. Rike taya yatsun yatsa (1/2 inch) zurfi, ƙara ruwan 'ya'yan itace ko ruwa. Shirya yanayi. Ku bauta wa zafi.
Lura: Wannan girke-girke yana farfado da kyau. Yi shi sau ɗaya, bauta masa sau biyu. Na sanya shi a cikin jakar daskarewa sa'annan in danna shi ɗakin (1 inch) don yadawa da sauri kuma ya dauki ɗaki a cikin daskarewa fiye da buƙatar ƙira. Har ila yau, zan iya karya 1 bauta kuma in rage sauran daskarewa.
Raw Cabbage vs. An Kashe Kabeji
Jamus suna son su. Akwai nau'o'in iri da dama da yawa don amfani da su. Tsarin kabeji yana wanzuwa a cikin kwaskwarima (an yi imanin cewa sun samo asali ne da Yaren mutanen Holland inda aka sani da koolsla ) kuma ya dafa shi kabeji ya tashi a ko'ina a matsayin gefen alade, naman sa da kaji.
Ko da yake kabeji mai sauƙi ne don dafa, duk da cewa akwai ɗan gajeren lokaci (amma tukunya yana bukatar kulawa kadan), an sayar da ita a matsayin abincin da ke cikin kwalba a cikin Jamus kuma ta hanyar sayo kayayyaki a Amurka.
A matsayin abin ƙyama ga dan kabeji mai zafi, a nan akwai abincin girke na Jamus Red Coleslaw kuma wani don Red-and-Green Cabbage Coleslaw wanda yake da kyau a kan farantin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 213 |
| Total Fat | 8 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 19 MG |
| Sodium | 326 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 5 g |
| Protein | 9 g |