Wannan shahararren Szechuan ta gefen kayan lambu na kayan lambu da aka yi da tafarnuwa mai yalwa ne aka yi tare da tsirrai na Sinanci, wanda yake da mahimmanci kuma ya fi tsayi da tsire-tsire masu yawa wanda aka samuwa a cikin manyan kantunan.
Dukansu sinadaran Sinanci da sauye-tafarnuwa a kan albarkatu suna samuwa a kasuwannin Asiya da kuma manyan shaguna da yawa.
Abin da Kayi Bukatar
- 2 matsakaici na Sinplants na Sin (game da 10 zuwa 11 oganci)
- Ga Sauce:
- 4 1/2 teaspoons
- duhu soya sauce
- 4 1/2 teaspoons haske soya miya
- 1 tablespoon Sinanci red-shinkafa vinegar (ko balsamic vinegar ko ja-giya vinegar)
- 1 tablespoon ruwan inabi shinkafa na kasar Sin (ko bushe sherry)
- 1/2 teaspoon sugar
- 1/3 kofin kaza broth
- Ga naman alade:
- 3 zuwa 4 tablespoons ƙasa alade (ba fiye da 1/4 kofin)
- Buga fata baki
- 1/4 teaspoon cornstarch
- 1 teaspoon kayan lambu (ko kirki) man fetur don saro-frying
- 2 teaspoons tafarnuwa (minced)
- 1 teaspoon Ginger (minced)
- 1 kore albasa (fari da kore sassa finely yankakken)
- 1 tablespoon barkono tafarnuwa miya
Yadda za a yi shi
Shirya Eggplant
- Ku kawo babban tukunyar ruwa salted zuwa tafasa.
- Duk da yake jiran ruwa don tafasa, shirya eggplant. Yanke ƙare daga eggplant sa'an nan kuma yanke da eggplant a cikin rabin crosswise. Yanke kowane rabi tsawon zuwa cikin wuraren. Layin ya tashi daga cikin hagu zuwa dama kuma a yanka a gefen ɓangaren kamar guda 3/4-inch.
- Sanya eggplant cikin ruwa kuma tafasa don minti 1 (fara lokaci daga lokacin ruwan ya koma tafasa). Drain da eggplant a kan tawul ɗin takarda.
Yi Sauce
- A cikin ƙaramin kwano, haxa sauya mai duhu da soyayyen soya , vinegar, shinkafa ko ruwan inabi sherry, sugar, da kuma kaza kaza da kuma ajiye.
Cook da Alade
- A cikin ƙaramin kwano, amfani da yatsunsu don haɗakar da baƙar fata da barkono a cikin naman alade. (Yaren fata baƙar fata ya kara daɗin karin dandano da kuma karamin adadin masarar masara zai taimaka ci gaba da naman alade).
- Cutar da wok a kan matsakaici-ƙara kuma ƙara 1 teaspoon man fetur ga wok . Lokacin da man ya yi zafi, ƙara tafarnuwa, ginger, da albasa kore. Cry-fry for 10 seconds, sa'an nan kuma ƙara ƙasa naman alade. Dama a cikin tafarnuwa barkono sauce. Cry-fry har sai naman alade ya yi fari kuma an kusan dafa shi (kimanin minti 1), ta amfani da spatula don karya alade a cikin kananan guda.
Kammala Tasa
- Add da eggplant da kuma motsa jiki na minti daya don haɗa kome da kome tare. Bayar da miya mai saurin sakewa kuma ya canza shi a cikin kwanon rufi, yana motsawa. Kashe zafi zuwa matsakaici-low, rufe da simmer na kimanin minti 10, ko har sai eggplant ne m.
- Ka ba masara da masara da ruwa tare da sake karawa da sauri a cikin tsakiyar kwanon rufi, da gaggawa da gaggawa. Mix miya da sauran sinadaran kuma ku yi zafi.
Bambanci
Maimakon tafasa da eggplant, za ka iya motsawa toya shi kafin hada tare da alade da sauran sinadaran:
- Cutar da wok kuma ƙara 3 man fetur. Lokacin da man ya yi zafi sosai, ƙara lambun kwaiplant. Sanya fry da eggplant na 2 zuwa 3 mintuna, har sai ya fara launin ruwan kasa. Tabbatar da ci gaba da yin motsi da eggplant domin kada ya tsaya ga kwanon rufi.
- Latsa ƙasa a kan eggplant don cire wuce haddi mai. Cire kuma magudana a kan tawul ɗin takarda. Ci gaba da girke-girke.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 180 |
| Total Fat | 10 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 43 MG |
| Sodium | 796 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 3 g |
| Protein | 16 g |