Kafin ka kwatanta wannan ɗakin Mutanen Espanya na musamman, yana da mahimmanci don magance sunan, wanda masu karatu masu yawa wanda Mutanen Espanya na da harshen na biyu zasu iya samuwa damuwarsu, idan ba mawuya ba. Kalmar podrida a Mutanen Espanya yana nufin ɓarna . Duk da haka, ana tunanin sunan asalin shine olla poderida , ma'anar daga teburin cin abinci na " poderidos ko poderosos" , wanda ke nufin iko . Me ya sa? Saboda wannan tasa ya cike da nama da tsiran alade, wanda kawai mai kyau zai iya samun kyauta, yayin da mazaunan suna cin abincin da ke dauke da mafi yawa, idan ba gaba ɗaya wake da kayan lambu ba.
Burgos (Castilla-Leon) yankin na sananne ne game da irin wannan tasa, kuma yana iya samo asali ne a tsakiyar zamanai. Ya yada zuwa duk yankuna na Spain, kuma akwai nau'i iri iri, hada kayan lambu, nama, tsiran alade, naman alade da naman alade, kuma ba shakka, wake. Garbanzo wake shine babban kayan cin abinci na Mutanen Espanya har zuwa karshen rabin karni na 20. An ci su akalla sau da yawa a kowane mako. Ana amfani da Garbanzos a cikin wannan tasa a mafi yawan yankuna, sai dai a Burgos, inda ake amfani da jan wake na Ibeas (wani yanki a lardin da aka sani dashi).
A yau, mafi yawan masu dafa suna shirya olla podrida ba tare da abin da ake kira el relleno ba , ko kuma "cika," duk da haka an haɗa shi a cikin kwari na wake har zuwa wani ƙarni da suka wuce. El relleno shine cakuda qwai, gurasa da gurasar sabo, tafarnuwa da faski, wanda aka sauƙaƙe, sa'annan ya kara da tukunyar wake. Gwaiza da gurasar burodi sun juya zuwa wani sabon abu kuma sun tashi a lokacin da suke soyayyen. Wadannan dumplings sunyi amfani da broth wanda ake cin nama da wake.
Da ke ƙasa akwai fasalin wannan kullin Castilian, wadda aka shirya a matakai. Na farko, an yi wake da wake, kuma an naman alade a adobo . Sa'an nan, an dafa wake da naman alade. Karshe, ana iya yin reelleno (dumplings). Ku bauta tare tare da gilashin ruwan inabi na Spain da abincin dare.
Abin da Kayi Bukatar
- Ga wake:
- 1 wake wake (wake wake, zai fi dacewa daga Ibeas de Juarros)
- 2 lbs alade a adobo (naman alade, aladu ƙafa, kunnuwa da wutsiya)
- 1 albasa rawaya
- 1 manyan karas
- 1
- Mutanen Espanya chorizo tsiran alade
- 1
- Morcilla tsiran alade (zai fi dacewa daga Burgos)
- Ga El Relleno:
- 3/4 - 1 kofin gurasa burodi (sabo ne)
- 2 qwai masu yawa
- 2 tafarnuwa cloves
- 2-3 sprigs faski (leaf leaf / Italiyanci)
- Salt dandana
Yadda za a yi shi
- Naman alade a adobo , wanda shine wani abu tsakanin rubutun bushe, da kuma marinade, yana da sauƙi a saya a kantin sayar da kaya ko babban kanti a Spain. Duk da haka, a waje Spain yana iya zama da wuya. Don haka, shirya ado da kuma ba da damar hawan naman alade, aladu alade, kunnuwa da wutsiya don su yi tasiri cikin firiji don akalla sa'o'i 2, zai fi dacewa da dare a ado kafin yin amfani da su. Mu mai sauki girke-girke ya bayyana yadda.
- Jiƙa da wake a daren. Na farko, cire duk ɓari da datti daga wake. Kurkura da wake a cikin ruwan sanyi. Sa'an nan, sanya a babban tukunya da kuma rufe da ruwa 3 inci, kuma jiƙa na dare.
- Kufa naman alade a cikin tukunya ko mai yin dafafi.
- Zaɓin Pot: Sanya sassan alade tare da ado a babban tukunya da kuma rufe da ruwa. Ku kawo zuwa tafasa, sa'annan ku rage zafi da simmer na kimanin minti 75, ko har sai dukkan sassa an dafa shi da m. Cook da tsiran alade na morcilla na minti 10 na ƙarshe, to, cire kuma ajiye.
- Zaɓin Ƙungiyar Cooker: Sanya sassa tare da adobo a cikin mai dafafikan tuki kuma ya rufe da ruwa. Cook don kimanin minti 20 a kan matsin lamba. Cire daga zafin rana. Tsirawar saki kuma sanya sausage morcilla a cikin mai dafa. Sauya murfin kuma bada izinin tukunya tare da morcilla don zama na mintina 15.
- Cire naman alade daga tukunya kuma ajiye shi a kan tasa. Ajiye broth daga alade.
- Yayinda alade ke dafa abinci, shirya relleno . Finely mince da tafarnuwa da faski. Kwancen ƙuƙwalwa a cikin matsakaicin matsakaicin tasa. Beat da qwai, to, ku ƙara a gurasa gurasa, tafarnuwa, faski da gishiri. Mix sosai.
- Gasa mai 1/2-inch na man zaitun a cikin karamin frying (8-inch). Lokacin da zafi, ƙara ƙaddara teaspoonfuls na cakuda relleno da kuma toya, juya zuwa dafa a garesu. Cire kuma ba da izinin magudana a kan tawul ɗin takarda. Ajiye.
- Gasa wake a cikin tukunya ko mai dafa maɓallin wuta.
- Zaɓin Pot: Add da wake zuwa adobo broth da aka ajiye, ƙara ruwa idan an buƙata don rufewa. Ku zo a tafasa kuma ku simmer na minti 40-60, har sai da taushi. Ƙara ruwa kamar yadda ake bukata.
- Ƙarƙashin Cooker Option for Beans: Yin amfani da adobo broth ajiya, da kuma ƙara ruwa don rufe akalla 2 inci, dafa da wake a cikin wani mai dafa abinci mai tsanani a kan kusan kimanin minti 20.
- Lokacin da kusan an dafa da wake, ƙara rellenos ko dumplings na kimanin minti 10. Za su yalwata masu arziki, daɗin gishiri.
- Ku bauta wa naman alade a kan tasa, da wake tare da dumplings a bowls.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 849 |
| Total Fat | 31 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 293 MG |
| Sodium | 499 MG |
| Carbohydrates | 73 g |
| Fiber na abinci | 17 g |
| Protein | 69 g |