Wannan kaza mai sauƙi na skillet yana cike da curry foda, tafarnuwa, da wasu giya mai ruwan inabi bushe. Idan kun fi so ku dafa ba tare da ruwan inabi ba, ku yi amfani da ruwan kaza ko ƙara ƙaramin adadin ruwan 'ya'yan itace don dandano.
Ku bauta wa wannan ganyayyun kaza tare da shinkafa da kayan da aka fi so don abinci mai ban mamaki.
Abin da Kayi Bukatar
- 4 zuwa 6 chicken breast halves (boneless, ba tare da fata)
- 1/4 kofin gari
- 2 tablespoons
- karin budurwa man zaitun
- 1 tablespoon man shanu
- 1 kofin abincin kaza (unsalted ko low sodium)
- 1/2 kofin farin giya (bushe)
- 1/4 kofin pasrley (sabo, yankakken ko game da 1 tablespoon dried)
- 4 kore albasa (thinly sliced)
- 4 cloves tafarnuwa (finely minced)
- 1 1/2 teaspoons curry foda (ko dandana)
- 3/4 kofin
- nauyi cream
- gishiri don dandana (kosher)
- black barkono dandana
Yadda za a yi shi
- Wanke ƙirjin kaji; sun bushe kuma an yayyafa shi da gishiri da barkono. Dredge a cikin gari don gashi biyu bangarorin.
- Heat mai da man shanu a cikin babban launi ko sauté a kan zafi mai zafi. Ƙara ƙwajin kajin kuma dafa don kimanin 4 zuwa 5 minutes a kowane gefe, har sai an yi launin ruwan kasa. Ƙara ƙaramin kaza, giya, faski, albasa da albasarta, tafarnuwa, da curry foda. Ku zo zuwa tafasa; rage zafi zuwa matsakaici-low da simmer, gano, don mintina 5.
- Rufe kwanon rufi kuma simmer tsawon minti 5 zuwa 10.
- Dama a cream kuma kara gishiri, dandana. Rago ta hanyar.
- Ku bauta wa ƙirjin kaza a kan shinkafa mai dafa abinci tare da wasu miya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1112 |
| Total Fat | 69 g |
| Fat Fat | 23 g |
| Fat maras nauyi | 28 g |
| Cholesterol | 318 MG |
| Sodium | 644 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 3 g |
| Protein | 94 g |